Wellness

If you're working from home amid the Covid-19 pandemic, you might find these posture-enhancing desk stretches helpful.

Keep yourself and others safe and healthy with this DIY face mask.

An expert shares insight into what’s going on in Canadian hospitals right now, how long quarantine will last, and how...

Health experts provide the latest guidance when it comes to wearing gloves during Covid-19 for the general public.

How long should you walk to feel better? You can reap the mood-boosting rewards of exercise in less time than...

In our Day in the Quarantine Life series, we're chatting with Canadians about their new normal, exploring how they organize their days...

For days when it's not feasible to cram in the recommended 10,000 daily steps, this tip has got you covered.

Health experts share their tips on how to improve your fitness, eat healthy, and avoid weight gain while you stay...

When a bad dream isn’t to blame, consider one of these less obvious reasons you can’t sleep through the night.

Whether your stress is job-related or related to the coronavirus pandemic, or both, daily meditation can help you cope without...

Doctors reveal the questions you should ask them at your next appointment to ensure optimal treatment and overall health.

There are some misleading and potentially dangerous myths that could put your health at risk. Here's what you need to...

Here's a win-win: Get beautiful skin and a beautiful earth. The concept is simple: Practise the 3Rs in your grooming...

Stopping the pill is not quite like quitting carbs or Netflix—the body changes can be dramatic. Here's what to expect.

Use these simple tips to freeze fresh food, safely preserve its quality, and extend your supply to prevent waste.

Learn why it's so important to moderate your alcohol intake during Covid-19 and tips for doing so

Even if you think your habits are normal, check for these silent signs you might be spending too much time...

A 10-minute meditation may help people with anxiety perform better on tasks, a study suggests.

Everyone focuses on the negative side of stress, but some stress is actually good for you. Here's how to tell...

What should women understand about exercising to lose weight? Are spot-target workouts effective? Are cheat days okay? Three Toronto-based fitness...

Our editorial staff compiled a list of must-have sustainable products to help you on your journey to becoming more eco-friendly....

Food experts reveal the dos and don'ts of ordering from a restaurant, whether it's delivery or pickup, during the Covid-19...

We found virtual tours of the Louvre, SeaWorld, the Winchester Mystery House and more.

Eye specialists discuss whether blue light glasses can help alleviate conditions tied to screen use, such as digital eye strain.

Cynthia Sass, a Los-Angeles based registered dietitian, shares her tips to navigate working from home without overeating.

Here, five first-person accounts on the most fun and effective online workouts

Although local studios have shut down due to the Covid-19 pandemic, many are dedicated to bringing the fitness community together...

Check the news only twice a day, call your family, and… make your bed? Here are all the ways experts...

Some grocery items can last nearly forever if they're stored properly. Follow these tricks to stop wasting food and money.