Wellness

How many of these allergy myths have you fallen for?

Expert tips on coronavirus cleaning, including what common household items you should clean and disinfect—and how often.

A mental health educator, fundraiser, speaker, and advocate who lives with an anxiety disorder shares how her kids taught her...

It’s been a year like no other. And while we can’t change world events, with a few strategies we can...

In our Day in the Quarantine Life series, we’re chatting with Canadians about their new normal, exploring how they organize...

In our Day in the Quarantine Life series, we’re chatting with Canadians about their new normal, exploring how they organize...

As digital editor, Renée Reardin, recently learned, a dance-inspired workout can be the answer to a life-long search for the...

One of the ways we're getting through the current pandemic is by dreaming about our favourite travel destinations. Here, managing...

Health experts share their tips on how to safely shop for groceries during Covid-19 to reduce the risk of transmission.

Covid-19 has been a bit of a mood killer, wouldn't you agree? Here, an expert shares the best strategies to...

In our Day in the Quarantine Life series, we’re chatting with Canadians about their new normal, exploring how they organize their days...

Scent has a powerful effect on your emotions – anyone who has ever smelled her childhood laundry detergent or ex’s...

Learn how to disinfect everything after a trip outside to reduce your risk of spreading COVID-19 throughout your household.

Want to prioritize fitness while you're in quarantine? Peter Levidis, a certified athletic therapist, shares how to master your form...

The effects of vaping and smoking on the lungs are well known, but emerging evidence suggests they may impact the...

In our Day in the Quarantine Life series, we’re chatting with Canadians about their new normal, exploring how they organize their days...

A single woman and a committed couple share how they are dating during quarantine while still following social distancing guidelines.

Between the coronavirus pandemic, and other grim world news, my depression and anxiety are at an all-time high. How can...

BH editors rely on this wellness expert's classes for helping them relax and get centred, so they asked the feel-good...

Have time constraints and ingredient availability in "the new normal" thrown off your meal planning? Here, dietitians share how to...

Fitness experts reveal the must-have exercise equipment, from dumbbells to an ab wheel, to maximize your at-home workouts.

No, yoga teachers are not judging you, but they may be less excited to see you if you're not following...

In our Day in the Quarantine Life series, we’re chatting with Canadians about their new normal, exploring how they organize...

Health experts reveal whether washing your clothes can protect against Covid-19 and the precautions they take to prevent the spread...

We asked divorce and family law experts for their best advice for post-divorce families negotiating parenting roles during Covid-19.

In our Day in the Quarantine Life series, we’re chatting with Canadians about their new normal, exploring how they organize their days...

Get over talking about gas. If you're suffering from painful or sudden excessive flatulence, you need to get to the...

Science suggests asking these two questions is the key to solving relationship conflicts more effectively.

We asked pregnant women to share their hopes and fears related to Covid-19, and what it feels like to be...