Wellness

You know to grab earplugs at a rock concert, but from diabetes to spin class, these other causes of hearing...

Colouring books are not just for kids, they can relax the mind and provide stress relief for adults, too. Here's...

There are good reasons you shouldn't scratch that bug bite itch. Here are some anti-itch remedies that should help.

At its core, anxiety is the body’s most basic survival mechanism—the fight-or-flight response. No wonder then that in these panicky...

Experts share their tips on how to create work-life balance while you work from home, like mimicking your morning routine.

Although you may think you're in the prime of life, millennials are actually at a vulnerable age for some health-related...

There are easy things you can do to improve your lung health—and these exercises and breathing techniques are worth a...

You know you need your calcium, but you might not realize other lifestyle factors that could increase your risk for...

You don't need to hit a spa, library, or gym to recharge, you can practise self-care right in your own...

In our Day in the Quarantine Life series, we’re chatting with Canadians about their new normal, exploring how they organize...

Since we're all pretty new to this social distancing thing during the coronavirus pandemic, we have a few questions about...

Fitness expert Katie Dunlop shares some exercise moves that will help you break a sweat and give your sex life...

Registered dietitians and nutritionists offer a shopping guide of the pantry staples they recommend to stock up on during quarantine.

An expert shares how to handle the different people you come across—virtually or otherwise—during COVID-19.

If your sex drive is dead or you can't shake a cold, it may be a lack of quality sleep....

Be smart about pain medication. Here’s what doctors say you need to know about opioids and the management of chronic...

Being healthy and active includes more than just clocking hours in your home gym. Expand your horizons by including these...

Harlequin syndrome is a rare disorder that can lead to embarrassing one-sided flushing.

Here are some healthy living tips from doctors, nutritionists, and other wellness experts on how to save money and be...

Yes, we exercise to get toned, but sweating it out has long-lasting benefits that go way beyond our waistline. Here...

Cover your face with a mask made from a few common household items.

In our Day in the Quarantine Life series, we’re chatting with Canadians about their new normal, exploring how they organize...

In our Day in the Quarantine Life series, we’re chatting with Canadians about their new normal, exploring how they organize...

For the eco-friendly traveller, it doesn’t get any greener than Gothenburg, Sweden.

Pets are proven to up their owners’ fitness quotient – they’re adorable activity monitors that can help us move more....

Medical experts reveal everything you need to know about how to prevent jaw pain and the types of treatments available,...

Yes, you can grow your own produce and herbs even if you live in a tiny space: Our horticulturalists share...

Suffering from spring allergies and ready for a natural solution? Try adding wild leeks into your menu planning. They combat...

You’ll be surprised at how many ways exercise and movement can radically improve your health and well-being.