Wellness

Our health experts weigh in on "quarantine constipation," why it occurs, and the steps to take to find constipation relief.

An exercise physiologist shares the best workouts to help "dead butt syndrome"—a painful condition, also known as  gluteus medius tendinopathy,...

You put in all that work getting a sweat on, so don't undo it all as soon as the exercise...

A strength and nutrition coach reveals the benefits of walking for older people and offers a walking workout tailored to...

In our Day in the Quarantine Life series, we’re chatting with Canadians about their new normal, exploring how they organize...

We asked dentists to reveal the dental mistakes that make them cringe, from rushing your toothbrushing to overusing whitening products.

Here's how to reduce your risk of infection while getting your steps in, boosting your immune system, and getting fresh...

From the way you sit to how you use your phone, there are little things you do each day that...

Here's a foolproof sourdough bread recipe that demystifies the process and makes a tasty, tender loaf of bread.

We asked podiatrists to reveal the most common shoe mistakes people make when choosing footgear and how to avoid foot...

Use your fitness tracker to improve overall health, from updating your personal biometrics to monitoring your progress over time.

Running can be a good, inexpensive way to stay in shape and relieve stress, but not if you're doing it...

We asked health experts about how coronavirus spreads, whether you can catch it from exhaled air, if cloth face masks...

To get the most out of this constantly popular piece of fitness equipment, make sure you're avoiding these treadmill mistakes...

In an attempt to level the lifting field, so to speak, we've gathered a few insights from female industry professionals...

All you need is a set of dumbbells and a little motivation to do these mobility moves to strengthen and...

Witch hazel has been a go-to treatment for centuries for everything from infections to bug bites.

Health experts offer home remedies to help reduce teeth grinding and prevent complications like jaw pain.

Do your shins ache when you run, dance, or jump around? It may be shin splints. Here are the symptoms,...

Your next great run starts with the right footwear. Here’s how to hit your stride.

Since you're already practising social distancing, you might as well skip the grocery store altogether and start ordering your food...

Grabbed a few too many bags of frozen spinach when preparing for quarantine? They won't go to waste with these...

The Canadian actress talks about life as a new mom and what she’s up to in quarantine.

Sure, there are plenty of things you know are reusable—grocery tote bags, metal straws, reusable water bottles. But, in addition...

Gardening does a lot more than make your yard look nice or deliver fresh veggies. It can boost your immune...

Registered dietitians and twin sisters Rebecca and Reisha Harper reveal the best foods to give your gut microbiome a healthy...

Eating processed foods is convenient, but it might not be worth it: New studies have found that it drives weight...

Just about every culture has some habit that can help keep people healthy.

So you’ve decided to run your first half-marathon. Ah-mazing! Not only are you gaining lifetime bragging rights but new research...