Wellness

Mental health experts reveal "magic" phrases to repeat to help calm anxiety and feel in control when you're overwhelmed with...

Health experts identify the everyday habits that can lead to a slow metabolism and offer tips on how to give...

Pools, beaches, and lakes are starting to open. Here's what you need to know to stay safe from coronavirus and...

Along with summer's sunshine and warm weather come bees, blisters, and more hazards. Here's how to stop the pain and...

After being closed for over two months, independently-owned fitness studios and gyms are starting to reopen in Canada.

The weather is warming up, which makes it the perfect time to hit the pool for a workout. Whether you're...

Poison ivy can be found in every province except Newfoundland. Below, find out how to prevent exposure to poison ivy,...

Registered dietitian, Alana Kessler, shares how managing her eating disorder, bulimia, adds an extra level of difficulty to coronavirus quarantine.

Now that many summer events and activities are cancelled due to Covid-19, we're left to find other reasons to spend...

Think you need to be a yoga pro in order to balance on one foot? Think again. Practise these exercises...

This city has everything you need for a feel-good weekend getaway.

Health experts weigh in on what it really means to be a "healthy weight," from following a healthy lifestyle to...

Traverse the region where old-school pleasure meets new-school cool and see why there’s so much more to Sonoma than sipping.

Summer brings beautiful weather, longer daylight hours, and outdoor fun—but also some hidden health hazards that could leave you or...

There's no way to reverse or cure a food allergy yet, but scientists are working on it. In the meantime,...

Preventative peeing can train your bladder to pee when it's only half full. It can also make it harder for you...

Adults can have ADHD too. If these adult ADHD symptoms are disrupting your life, see your doctor to get an...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight.

Just one night of binge drinking can affect your health. Here's how too much alcohol can affect your body, from...

An orthopedic surgeon reveals the benefits and potential dangers of walking barefoot, including the risk of infection and foot problems.

Calorie-free foods might be doing you more harm than good when it comes to your waistline. Here's what experts have...

These must-have items can help heal aches, cuts, and infections.

Here’s what may happen when shops, restaurants, hair salons, and offices reopen during the coronavirus pandemic.

Here's what you need to know about hand sanitizers and your health.

Doctors discuss the relationship between Covid-19 and stroke risk among younger patients, and what to do if you suspect a...

Take charge of your health with these simple, easy tests that could uncover serious problems. No health insurance or blood...

The truth is, roughly 
33 percent of women over 40 experience pee leaks on the regular. Welcome to the club,...

Some health conditions and the medications that treat them can make it hard to maintain healthy bone density—and that can...

Lyme Disease and other tick-borne illnesses are on the rise in Europe, yet authorities across the continent are woefully behind...