Wellness

Here's what happened when my family of four hit the road on a nine-hour drive.

These hidden gems—one from each Canadian province—aren’t fancy or famous, but they’re all excellent options and you can play them...

The comedian shares why she wants to end the stigma around period talk and what happens when her husband asks...

These experts bring some serious game.

One in three adults over 50 will develop shingles, a painful virus caused by varicella zoster. Here's what you need...

Just because a product is supposed to be used in the bathroom doesn't mean it should be stored in the...

Nutrition experts reveal the unexpected situations that cause dehydration, from gardening to drinking a lot of coffee before exercise.

No one wants to hear that diagnosis. But, it doesn't necessarily mean diabetes is in your future. Here's how you...

Lace up your hiking boots and get reacquainted with the greatest outdoors Canada has to offer.

To find some natural relief for bloating, look to the centuries-old practice of yoga to help stretch those belly muscles...

Early-onset Alzheimer's disease starts before age 65. Here, doctors reveal the telltale signs to watch for.

It requires a strategic plan of attack—and lots of socks!

Covid-19 has served as a good reminder about the impor­tance of prioritizing your heart health, since data have shown that...

Here's the age-old advice that you should ditch—and the tips that you should follow instead for optimal health.

In need of a mental health boost? Look no further than your furry friend.

Dermatologist tips that can save your skin and your life

Resist leaving your phone on the table, to start.  

Gaslighting in the workplace can manifest in a variety of ways, but there are steps you can take to end...

An 87-year-old resident of a long-term care facility shares his hopes, fears and daily struggles of life in lockdown.

People with diabetes are at a higher risk of Covid-19 complications. Now there's evidence that Covid-19 might bring on diabetes....

No budget? No equipment? No problem! Here are three activities that work with what you have at home.

An expert shares how to automate personal finances so you can avoid the stress of constantly working on your financial...

Gynecologists reveal common myths about fertility, pregnancy, breast cancer, and other women's health issues they hear all the time.

Not the fitness tracker type? Peter Levidis, a certified athletic therapist, shares the best old-school fitness methods to try.

With all the craziness of recent months, you may have found yourself bloated and puffy. Here's why stress can really...

Have to use a public restroom during Covid-19? Follow these expert tips from wearing a face mask to drying your...

Dentists know all about good oral hygiene, but taking care of your teeth is more than just brushing and...

In these unprecedented days of stress and anxiety, here's an unlikely outlet: Improv. No, really! Here's why it works.

Some of the symptoms and conditions you and your partner experience during sex may seem normal but aren't. Here's when...