7 Outdated Ideas About How to Maintain a Healthy Weight
Health experts weigh in on the pervasive myths that still persist.
7 Best Ways to Avoid Maskne, According to Dermatologists
Maskne: Acne caused by wearing your pandemic mask.
16 Things Doctors Do to Lower Their High Cholesterol
Doctors get high cholesterol, too.
5 Reasons You Always Have Watery Eyes
Surprisingly, dry eye can cause watery eyes.
Can You Ever Stop Taking Antidepressants?
The answer is most likely yes, but the process might look different for people depending on their health, outlook, medical...
The Worst Canadian Cities for Air Pollution
Air pollution is on the rise and could be taking a toll on your health. Here, we count down the...
12 Totally Weird Things Your Body Does Overnight
Experts explain the bizarre, sometimes gross and very common body functions we wake up to.
Everything You Need to Know About Freezing Your Eggs
"Even if you're still in your early childbearing years but not ready to start your family just yet, freezing your...
Do Brain Games Actually Work?
Brain games might have some benefits, but a crossword a day won't necessarily keep the brain doctor away, according to...
20+ Clever Uses for Nail Polish
It turns out the usefulness of nail polish isn't limited to your nails. Check out these extraordinary ways to put...
11 Easy Ways to Make Walking More Fun
Lost your lust for hitting the pavement? Put the spring back in your step by making your daily walk a...
How to Survive Allergy Season in Canada
Environmental allergies are dependent upon the environment. Here, an expert reveals how to survive the season.
9 Foods That’ll Lower Your Cholesterol Naturally
Eat foods that are known to lower LDL (bad) cholesterol or increase HDL (good) cholesterol, like high-fibre, plant-based foods.
7 Silent Signs You Could Have Endometriosis
Painful periods are a common symptom of endometriosis, but it's not the only one. Doctors weigh in on other signs...
What Ob-Gyns Want You to Know About Fertility
Ob-gyns share common misconceptions and important facts to know about the reproductive system.
Hayley Wickenheiser’s Message to Canadians From the Front Line
The hockey icon and med student wrote an impassioned post on Instagram about the danger of 'pandemic fatigue' after spending...
This Resort in B.C. Is Mixing First Nations Heritage with R&R
Cranbrook has taken repurposing to the next level, and tourists are reaping the benefits. Here’s why you should add it...
7 Strange Body Facts You’ve Always Wondered About
Science does have some answers to some of your most pressing questions about the human body.
8 Underwear Mistakes That Can Mess With Your Health
These common habits can increase your risk of infection.
What Really Happens to Your Body When You Go Under Anesthesia
Going under anesthesia can be scary. We asked experts to demystify what happens before and after you're asked to count...
‘I Knew Something Was Wrong, But Neurologists Were Telling Me I Was Fine’
Since being diagnosed with epilepsy, Emily Borghard has learned not only how to live with the condition, but thrive. Getting...
The Healthiest Foods to Eat in Every Decade of Your Life
Here's what to eat in your 20s, 30s, 40s, and beyond to stay healthy and fit—plus, which foods to avoid...
7 Surprising Health Benefits of Coffee
Experts discuss the many health benefits of drinking coffee, from reducing inflammation to enhancing focus.
7 Supplements Heart Doctors Take Every Day
Your diet delivers a lot of nutrients, but sometimes your heart needs a bit more. Here, heart experts share the...
9 Rules to Follow for a Safe (Even Fun!) Backyard Barbecue
Yes, it’s possible to still have fun this summer. Experts share their best tips for socially-distanced backyard gatherings.
Why One Woman Started a Fund to Support Canadian Olympic Athletes
From enduring a life-changing accident to raising millions for our Olympic athletes, Jane Roos is no stranger to overcoming hurdles.
How to Sweat Less This Summer
Here's how to keep your cool, stay dry, and avoid sweat stains—even when it's hot outside.
14 Things You Should Never Do in Bed
Don't assume you have all the right moves.
10 Foods to Avoid Before a Workout
What you eat before you work out can hinder your performance. Here are the foods to avoid at all costs...
