Wellness

Swallowing disorders affect 10 percent of Canadians over 50. The good news is they are treatable. But first you have...

Here's how to deepen your stretches and improve your flexibility and posture

These desk-side essentials and productivity tips can boost your mood, brain, and environment, setting you up for success out of...

Embarrassing but true, many women don't know a whole lot about their vaginal health — and talk about it even...

We may not be able to run away from our worries, but how do we keep them from running our...

If you need an excuse to chow down on carbs, you're in luck. A report from global cancer researchers suggests...

Cold shower benefits can range from soothing itchy skin and improving scalp health. Here's how to take a cold shower...

If you feel disconnected from your friends and family due to the pandemic, take heart: There are lots of ways...

Everyone's heard of aphrodisiacs—foods that increase your sex drive. But what about the opposite?

Hemp has a buzz, but what is it that makes the plant so valuable? One clear reason is its CBD...

Psychiatrists stress that you're not getting the real story from Hollywood's portrayals of this mental illness. Here's what schizophrenia really...

These body-positive quotes may help you appreciate all bodies no matter their size, shape, or colour—even your own.

Similar to feelings of motion sickness, symptoms of nausea and dizziness are becoming increasingly common among computer users. Medical experts...

Lube can transform your sex life, at any age. Here's what you need to know.

Your new favourite podcast is in this list — whether you’re looking to expand your mind, pick up some pro...

Experts weigh all the options, from medications to natural remedies to Cognitive Behavioural Therapy.

Phase three, I tell anyone who’ll listen, is based on economics, not epidemiology. The virus is very much still here.

Toronto Newsgirls Boxing Club became a haven for the LGBTQ+ community and survivors of domestic violence. Owner Savoy Howe explains...

Is an IUD the best method of birth control for you?

The popular herb fenugreek has a long, rich history and research is revealing that it may deliver tremendous health benefits.

What’s it like to sleep on a mattress delivered in a box? Here’s what to know about the Endy Mattress.

Knowing what is a healthy blood sugar level is important when you have diabetes. Here are science-backed diet, exercise, and...

Three out of four adults will endure the itching, burning, and bleeding of hemorrhoids at some point in their lives....

Can your sex life use a little reboot? We've got expert-advice so you can have better sex tonight (and every...

Feel better during your period and reduce your risk of PMS and menstrual cramps by avoiding these habits.

An animal companion can definitely improve your state of chill and even help enhance your well-being.

Health experts weigh in on Reiki, the Japanese energy healing practice, and how it may affect your health.

These are the most important things to incorporate into your daily life.

What you eat can have a big impact on how you feel — and not always in the ways you...