Can You Use Melatonin for Anxiety?
Melatonin supplements can help with sleep problems, but it's unclear if they can help anxiety. Here's what the experts want...
What Doctors Want You to Know About Breast Cancer
A guide to everything you need to know about breast cancer, including symptoms, diagnosis, treatment and prevention.
How to Manage (and Prevent) a Cold Sore
Cold sores can be embarrassing, painful and infectious, but there are ways to severely lessen an outbreak.
This Is the Most Relaxing Hobby You Can Take Up
Here's a simple, anxiety-soothing way to unwind — and a few more options if that's not the stress reliever you...
Can’t Fit In a Full At-Home Workout? Do This
Don’t have an hour to devote to working out at the gym? No problem — follow this at-home circuit instead.
Everything You Need to Know About Vaginal Discharge
It can tell you a lot about what's going on in your body.
3 Tips to Help You Cope With Covid-19 Anxiety
First: Try to recognize the problem well before hitting panic mode.
9 Natural Home Remedies for Swollen Feet
Are swollen feet and ankles slowing you down? Try one of these remedies for fast relief.
‘I Have a Cloud Over Me’: How Isolation Affects Seniors Living at Home
The health effects of social distancing and isolation are severe for seniors living at home through Covid-19.
How I Led My Business Through the Uncertainty of a Pandemic
Elle AyoubZadeh, CEO of the high-end accessory line Zvelle, rose to the challenge of being a small-business owner during Covid-19.
This Tiny North Atlantic Island Is a Seaside Haven
There are plenty of fun ways to get your wellness fix in Bermuda.
Addicted to Your Smartphone? You Might Have Nomophobia
A new study found that 90 percent of young people are suffering from the smartphone-associated anxiety—and it's hurting their health.
7 Ways a Full Moon Can Mess with Your Mood, According to An Astrologer
Can a full moon really affect each sign differently?
Why Everyone Is Using a Foam Roller Right Now (and You Should Too)
The tool is more versatile than you think.
How to Know If Your Anxiety Is “Normal”
Is a constant, low-grade fear of an impending health scare also cause for worry? We went to experts to find...
6 Guaranteed Ways to Change Up Pandemic Life
Is your everyday routine feeling stale? Same. Check out this roundup of recipes, podcasts, newsletters and more to add some...
7 Myths About a Good Marriage — Debunked
You don't always have to talk everything out.
A Money Lesson We All Should Take Away From 2020
The old saying "hindsight is 20/20" has taken on a very literal meaning in this pandemic year. Use it as...
I Have PCOS: Here’s How I Had Kids
Polycystic ovary syndrome (PCOS) is a condition characterized by irregular or absent menstrual cycles, infertility, and multiple ovarian cysts.
12 Silent Diabetes Complications You Need to Know About
High blood sugar levels can cause head-to-toe diabetes complications. Being aware of the risks can help you avoid them.
5 Factors Linked to Successful Relationships, According to Science
Falling in love is the easy part.
What Causes Charley Horses and How to Prevent Them
A charley horse can strike anyone at any time, but some people may be more likely to experience these painful...
Exercise for Diabetes: 12 Workout Tips for Diabetics
Experts share how to exercise for diabetes while staying safe and healthy.
Have Blood In Your Stool? Here’s What It Could Mean
More often than not, it is not a sign of a serious problem.
Kristen Bell Tells Us, ‘Anxiety Is Really at the Forefront of My Brain at All Times’
We chatted with the Frozen II and The Good Place actress to find out what she's been up to.
11 Foods that Make Anxiety Worse
What you eat can contribute to anxiety.
How to Do Push-Ups Properly
This upper-body exercise is easy to master and modify.
Have a Toothache? Here’s What to Do
Dental pain is common and has many causes, including poor mouth hygiene, cavities, sinus infections and more. Here are treatments...
10 Essential Ways to Maintain a Strong Body
We’ve been hearing it for months now — stay strong, stay well. That’s especially true for your muscles.
