Wellness

Find everything you need to live your best life, from advice on how to set healthy boundaries to the best sex toys—including gender-neutral options—available in Canada.

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What Is Doomscrolling? What Psychologists Need You to Know

If reading bad news gives you a rush, you may be doomscrolling. Psychologists explain why people do it and how...


Could This Image Predict Your Risk for Alzheimer’s Disease?

A new study uses artificial intelligence to interpret participants' use of language, which could give patients, doctors, and caregivers hints...


What You Need to Know if You’re Delaying Pregnancy During Covid

Not ready to bring a little one into this world? You’re not alone. Here, a fertility doctor shares what to...


Pfizer Says Covid Vaccine Being Trialled is 90 Percent Effective

Prime Minister Trudeau says the results are 'encouraging,' and if all goes well, the vaccine could be in Canada in...


30 Natural Libido Boosters to Help You Have Better Sex

Little ways to have more fun in bed in tonight.


23 Vitamin D Benefits That Can Save Your Life

Vitamin D is kind of a big deal—are you getting all the vitamin D you really need?


Can a Weighted Blanket with Cooling Tech Help Me Sleep (and Not Over-Heat)?

I tried a weighted blanket with cooling tech to see if it could soothe my pandemic anxiety.


Do Pheromone Perfumes Actually Work?

You may have seen advertisements for pheromone perfumes or sprays that promise to make you more sexually attractive or to...

20 Movies to Watch on Netflix Canada For a Wild Nostalgic Trip

Whether you’re working from home and have a good amount of free time on your hands, or are simply in...


The Best 10-Minute Butt Workout That Ayesha Curry Swears By

Actress and cookbook author Ayesha Curry shares her easy-to-follow circuit that's quick and guaranteed to strengthen your glutes.


8 Possible Reasons Your Ears Are Ringing

An audiologist shares what might be causing you to hear ringing in your ears.


What Is an Empath—and Can You Become One?

Do people often say you're a good listener? Do you tend to have a deep sense of what people are...


This Is How Long You Need to Hold a Plank For

All hail the plank! But wait: How long should hold one? Here's your answer


Why You Should Buy Cycling Shoes if You Use an Exercise Bike at Home

The shoes you choose can impact how you use an exercise bike. Here's how clip-in cycling shoes can help prevent...


How To Find the Right BIPOC Therapist for You

"Regardless of your therapist’s ethnicity, instead of not acknowledging race and letting it become an elephant in the room, don’t...


7 Silent Signs You May Have Clogged Arteries

These surprising clues can point to clogged arteries and underlying heart disease.


Take That, 2020: The Book That Reminded Me Change Is Possible

With everything this year is throwing at us, Hannah Sung writes, it couldn't come at a better time.

‘The Pandemic Is Changing How We Die. I’ve Seen It Firsthand.’

A death doula shares how the pandemic is affecting people’s end-of-life.


Ready to Start a Journal? 6 Tips From Therapists to Get Started

Writing about your feelings can clear your head, beat stress, and usher in happiness. Here's how to start a journal...


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6 Common Myths About Sex After 50 You Need to Stop Believing

Sex after 50 is surrounded by common myths and misconceptions. Find out the truth about you and your partner’s intimacy...


Gynecologists Confess Which Patient Habits Bother Them

Keep your gynecologist happy and focused by avoiding these habits.


How to Treat the Most Common Aches and Pains Caused by Pandemic Life

Because everyone’s back is a total mess right now.


Everything You Need to Know About the Arm Implant for Birth Control

A doctor explains why Nexplanon is the most effective hormonal birth control option available in Canada right now.

How Rumination and Obsessive Thoughts Are Linked to Anxiety and Depression

Rumination and obsessive thoughts can send you on a negative spiral where the only place to go is down. Here's...


9 Things That Happen to Your Body If You Stop Having Sex

A bout of celibacy won’t have lasting effects on your overall health—but you still could be in for some unexpected...


11 Health “Myths” That Are Actually True

Myths, half-truths, and old wives’ tales related to health are common and may be passed on from generation to generation.


Adaptogens for Fertility: What You Need to Know

Adaptogens are getting a lot of attention in the fertility space. But are they worth the hype? Experts weigh in.


Your Guide to a Leak-Free Workout (Yes, We’re Talking About Pee)

Mild to moderate incontinence is a real issue for lots of women. Here are some tips to ensure you make...


How the Pandemic Finally Made Me Confront My Eating Disorder

For me, binging is what happens when the fantasy of control comes undone.