Wellness

Sounds fancy, but we promise this simple red pepper jelly recipe is worth the bit of effort.

CBD has shown promise for easing social anxiety and helping people with anxiety disorders. Here's what you need to know.

There are big health benefits to skiing, snowshoeing, hiking — even just playing outdoors.

In the quest for pearly white teeth, it's easy to fall into bad bleaching habits that can do more harm...

We all have a favourite Christmas movie, but holidays on the small screen can be just as magical. Here's your...

Come January, we want to look back fondly on our holiday memories, not regretfully at our formerly fitting jeans. We...

You know the recommendations to get regular cardiovascular exercise—but what does that really mean?

When it comes to ending a relationship, a narcissist will act in multiple ways. Here are the signs to look...

Trust can offer peace of mind and growth in relationships and takes time to build and, in some cases, rebuild....

From lavish musicals to quirky romantic comedies, these holiday movies on Netflix Canada will surely get you in the festive...

Rowing machines provide one of the best total body workouts. Here's how to choose the best rowing machine for your...

Working from home with an incorrect ergonomic desk setup can lead to bad posture, but posture correctors may help. Here's...

Here’s how occupying your mind can set you free from anxious thoughts.

Cuddling, which includes hugging and snuggling, can provide comfort and support during times of stress.

It’s time to finally get a handle on your migraine.

The global race to create an effective COVID-19 vaccine started only months ago, but two frontrunners are poised to cross...

In this excerpt from "How To Lose Everything," Christa Couture talks about her decision to stop hiding her disability,...

It can be challenging to tell whether you're just dating someone who is self-centred or dating a narcissist. Experts reveal...

Talking to kids about food and weight can be tricky for many parents. Avoid these common phrases that may trigger...

Gaslighters control you by getting you to doubt your own reality. These gaslighting phrases can help you spot this manipulation...

Five easy ways to stave off cognitive decline (it’s never too late to start!)

Expert Jamie Gold shares the small changes you can make to your home optimize your physical and mental well-being.

Prevent a back injury and keep your back muscles flexible by adding these exercises into your stretching routine.

From ravishing period dramas to coming-of-age comedies, these romantic movies on Netflix Canada should be viewed with a box of tissues...

We put its fancy features to the test.

If you're wondering why we wear underwear, it's simple—for cleanliness, comfort, and support for the nether regions.

It's no wonder these weights (which can also be worn on the wrists) are everywhere right now. Here are the...

Health officials say masks meeting these criteria provide the best protection against COVID-19.

If you're taking one of these prescription drugs for a long or short term condition, be careful about which herbs...