Wellness

Here are three research-backed ways to hack your inner voice and perform better at whatever you’re going for.

It's time to bid farewell to 2020, but the usual NYE bash is bound to change this year. Here's how...

Identify, challenge and replace distorted thoughts so you can reach your health and wellness goals. An expert shares how to...

Every January, we pledge that this will be the year we keep our resolutions—and then we don't. Why is that?...

Astrology is fun, but can an obsession with the stars do more harm than good? Here's what therapists think.

Here are the signs you may be self-sabotaging your relationships, how to fix it, and when to seek help.

‘My daughter and her husband will travel from house to house, doing contact-less pick-ups and deliveries — they’ll be Mr....

A mental health expert shares the best ways to prepare for the new year to make it as good as...

2020 was the year that I searched for perspective, and found community. Here’s what I learned.

These reindeer tarts from Kim-Joy's new cookbook are the perfect way to get out of your baking slump.

Research reveals that pardoning others can heal you emotionally — and physically.

Toxic positivity doesn't leave room for true feelings. There are many good reasons to look on the bright side, but...

An attitude of gratitude can inspire and motivate you even in dark times. Here are some gratitude quotes to make...

What if we told you that one little change could reduce stress, help you lose weight and make you happier?...

You could stick to the status quo with your holiday baking this year. Or, you could try these picture-perfect hedgehog...

Do you exercise to relieve stress? Good for you! Only 40 percent of Canadians use fitness to cope with stress,...

Anxiety that interferes with everyday life may increase your risk of high blood pressure, but treating the anxiety and the...

Passive-aggressive people can be difficult. Here are expert tips on how to deal with passive-aggressive behavior—whether it's from a family...

The pandemic has made some women decide to freeze their eggs. Here’s what to know if you’re considering it, too.

Toxicity can exist on a spectrum, but the key to knowing where your relationship falls lies in your partner's behavior.

High levels of stress can lead to an increase in heart rate and blood pressure. Here's how to reduce stress...

Even the ones that, under normal, pre-Covid circumstances, we’d be complaining about?

Every birth control pill comes with its own set of side-effects. Here’s what to do when the cons outweigh the...

You could stick to your standard holiday baking. Or, you could take a page from Great British Bakeoff star Kim-Joy’s...

Walking is a simple and effective type of exercise, but there are some common mistakes people make that can get...

Covid-19 may trigger autoimmune conditions in some people, but there's much that scientists are still learning.

A financial therapist explains financial guilt, and how to work through it.

Experts detail the classic signs of passive-aggressive behaviour, and how to effectively deal with them.

Christmas 2020 will certainly be different, but there are plenty of ways to spread holiday cheer while keeping your family...