Wellness

If a glass of vino leads to a throbbing noggin, you're not alone. Here's why wine gives some people headaches—and...

Depression can be one of the biggest challenges in a relationship—and one that you may be able to conquer together...

Try these upper body exercises, from push-ups to dumbbell bicep curls, to strengthen your arms and safeguard your health.

Body dysmorphia is an obsession with a perceived flaw on your face or body. Experts share the signs and how...

An ER nurse from Toronto shares what it was like to be in one of the first groups vaccinated in...

Mental health experts share the power of positive thinking, the usefulness of positive affirmations, and tips for how to start...

It depends. Here’s what an acupuncturist has to say about who would benefit from an acupressure mat.

For all the benefits they provide, weighted blankets don't require much more care than traditional bedding. Here are a few...

Patio heaters may be sold out across Canada, but that doesn't mean socially-distanced outdoor visits should leave you in the...

We've selected the best vibrator, high-rise undies, chunky socks and more that'll make your lockdown life a little more pleasurable.

Your blue eyes, your brown hair, and, yes, your heart health can be passed down through the generations. Here's what...

With my kidneys failing and an interminable waiting list for an organ donation, my situation was dire—until I received the...

Winter weather and the pandemic have put a damper on cardio workouts outside the home, but that doesn't mean you...

Want to exercise at home? Here, two all-star trainers demonstrate how to easily turn your home into a gym for...

Heart disease is the second leading cause of death in Canada. Here’s what to know about the types of heart...

The playground toy makes a great at-home fitness tool. Here are the benefits of jumping rope, plus, tips to adopt...

You should always take chest tightness seriously, but there are ways to help tell if it's from anxiety or something...

Lockdown makes everything harder — including healthy eating. We asked experts to share easy tips and tricks that can help.

Reusable Q-tips are an eco-friendly alternative to single-use swabs that help reduce waste. Experts reveal their benefits and safety tips.

Canadian writer, playwright and coach Trey Anthony shares the lessons passed down from her stoic grandmother, and how learning to...

Looking to pack on muscle in a short period of time? Follow these expert-approved tips and tricks for how to...

Save time—and avoid potential injuries—by skipping these moves.

Show up for yourself by developing and committing to a self-care plan, such as nightly journaling, for a healthy and...

If you're worried a person—either a friend or a potential romantic partner—is stringing you along by breadcrumbing you, here's how...

There’s a lot of confusion that still exists around hormone therapy. Here’s what experts have to say about its ability...

Most healthy relationships require compromise, but if you see these red flags in your partner, pay close attention—especially if you...

If you have or are at risk for high blood pressure, try an aerobic exercise like walking or jogging, to keep...

Taking care of your heart can help you live a long and healthy life. Here's what causes heart disease, according...