9 Things You Didn’t Know (And Might Forget) About Perimenopause
No. 1: You might be in it, right now.
What Is Walking Pneumonia? Symptoms, Diagnosis, and Treatment
Also called atypical pneumonia, walking pneumonia is a different type of upper respiratory infection than regular pneumonia in a few...
How Are Canadian Caregivers Handling COVID?
Covid-19 has changed the way Canadians care for children and adults living with a disability. Here's why they need our...
4 Exercises for Lower Back Pain
A well-balanced exercise routine is key to prevent and reduce low back pain.
What Is Light Therapy? How Light Can Heal a Variety of Health Problems
Whether you’re dealing with depression, acne, pain, or a skin condition, you may be able to feel better or reduce...
What Is Dissociation? What Experts Need You to Know
You may have had that eerie out-of-body feeling from time to time, but with dissociation, it can be severe and...
How Dangerous Are the New Coronavirus Mutations?
Multiple Covid-19 variants are circulating. Here's what to know about these coronavirus mutations and whether the new vaccines will work.
5 Olympian-Worthy Coping Strategies to Use During the Pandemic
Tessa Virtue’s mental performance coach shares tips for living with uncertainty in everyday life
10 Drool-Worthy Canadian Food Accounts to Follow on Instagram
They say you eat with your eyes first, right?
This Canadian Company Made Pregnancy and Ovulation Tests So Much Better
...and a whole lot more convenient.
Thinking of Ghosting Someone? Why You Should Think Again
Ghosting is when you disappear from someone's life without any explanation. Here's why people ghost, the effects on both parties,...
Do You Have a Healthy Online Shopping Habit?
An expert shares a few ways to curb the habit and save money.
I Tried a Back Posture Corrector—Here’s What Happened
I used a back posture corrector for two weeks to improve my posture and alleviate my back pain while sitting....
4 Times in Your Life You Should Definitely Be Using an Air Purifier
We spend 90 percent of our lives indoors (make that 100 percent during a pandemic). Here's how to tell if...
Misdiagnosed: I Lived With a Dangerous Heart Arrhythmia for Years
This woman had an arrhythmia for nearly a decade but it never showed up on tests. Here's how she finally...
I Tried a Rebounder Trampoline for At-Home Workouts and Here’s What It’s Like
A fun workout you can do at home in a small space? Sign me up. Here's what happened when I...
What Is Manifestation? What Therapists Say About Using It to Get What You Want
Manifestation is not wishful thinking and it requires inspired action to work.
I Tried YogaToes and They Did Help My Foot Pain
YogaToes are gel toe separators that stretch and straighten your toes to help prevent foot pain. I wore them for...
You’ve Got Mail: The New Best Health Newsletter
Introducing our new Must-Reads newsletter
What Science Knows About Anger—and What to Do About It
Wondering how to deal with your anger issues? We spoke with anger management experts to find out why people get...
Can Cannabis Help Kick-Start My Sex Drive?
Anecdotal evidence is strong, but what does the science say?
How to Manifest Something You Want: A Guide
Learning how to manifest something starts with understanding what manifestation is—and what it's not. Here's how to utilize this practice,...
Hypnotherapy Is the One Thing That Has Cured My Insomnia
After trying every form of sleep aid on the market, I finally got my vitamin Z with the help of...
How a Reversible Type of Dementia Can be Mistaken for Alzheimer’s Disease
Normal pressure hydrocephalus is a treatable form of dementia that targets more than 700,000 Canadians and Americans, yet about 80...
How Circadian Rhythm Disorders Can Affect Your Sleep
An out-of-sync body clock does more than just leave you sleepy. It can affect your heart health, mood, and performance...
This Is the Best Fitness App for You
Yogi? Runner? Just starting out? There’s an app for that.
Timothy Caulfield Has a Wake-Up Call For Your Health
The University of Alberta prof's new book takes the stress out of decision-making by serving up some science.
Is Your Teen Having a Pre-Life Crisis?
Parenting expert Jennifer Kolari explains how the pandemic is accelerating a downturn in mental health in teenagers.
What Is Acute Heart Failure? Here’s What You Need to Know
We all think we understand what acute heart failure is, but the reality is complicated. This aggressive syndrome causes a...
