Wellness

Low back pain strikes equally, but there are causes that specifically affect women, ranging from pregnancy to endometriosis.

Seasonal allergies don't just happen in the spring and fall. Learn about the symptoms of winter allergies, as well as...

Do these simple expert-approved stretches for upper back pain to help alleviate pent-up tension and increase mobility.

Here's what causes chronic pain and how pain specialists use medications and treatments to help manage symptoms.

What is oil pulling, and does it offer any benefits beyond those you get from brushing your teeth? Here's what...

Neuro-linguistic programming focuses on changing your thoughts to improve your mental health. But can you really banish anxiety, fear, and...

A percussion massage gun can provide back pain relief and loosen tight muscles, but there are important things to keep...

Many of us fall back on folk medicine remedies for ailments, whether they’re proven to be effective or not. We...

This is what you need to know about drinkable CBD, including what they’re supposed to do, if they have any...

It took years of hard work and the right treatment, but here's how I was able to recover from anorexia...

Nutritionists share the frozen foods you should avoid at all costs and which quick and healthy options they choose to...

No soap and water? No problem. Here are the natural hand sanitizers worth carrying on you at all times.

We cry when we're happy, sad, angry, frustrated, and moved—but why? We asked the world's leading crying experts to weigh...

Exercises that prevent shoulder pain help safeguard the stability and mobility of this highly complex joint.

We asked medical professionals about the healthiest habits that anyone could implement in their everyday lives. Here are their best...

What came out of their mouths will change the way you treat yours.

It's called Waffles + Mochi and it looks adorable.

Aisha Ahmad leans on her experience working in disaster zones to reflect on the year that was.

In Lockdown 1.0, our editorial team compiled a list of the wellness, fitness, nutrition, self-care, and entertainment must-haves they stocked...

Here are three things to do—and 15 products—that will help you cheer up right now.

Lower back pain can be challenging to manage. Find relief with one of these useful expert-recommended products, from therapy balls...

To prevent the spread of Covid-19, the Government of Canada strongly recommends using a hand sanitizer when soap and water...

Unearthing the perfect romantic comedy from Netflix Canada’s huge selection can be tricky, but we’ve done the heavy-lifting for you!...

A daily routine can provide feelings of predictability, normalcy, and control during pandemic stress. Here's how to create and keep...

Three women’s health centres across Canada have joined forces to educate Canadians on the health gap and raise funds for...

We spoke with Dr. Renee Morissette, a certified menopause practitioner at the Women’s Mid-Life Health Program of Saskatchewan, about small...

Mamelon bumps are ridges on the edges of teeth that don't cause big problems, but can prevent the "perfect smile."

Hannah Sung talks to the former Liberal MP about her new book, "Can You Hear Me Now?," microaggressions and what...

Here's a look at what science says about happiness, its health benefits, and what experts suggest for feeling more of...