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The Benefits of Biking, For Your Body and Mind
More women than ever are cycling — it’s a way increase your cardio, improve your mental health, connect with nature,...
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The Importance of Making Memories During Pandemic Life
Creating positive memories, when every day feels the same, can benefit your health.
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37 Eco-Friendly Items That’ll Help You Go Green This Spring
Make your kitchen, bathroom and garden more sustainable with these durable and charming replacements for plastic and single-use items.
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Expert Tips on How to Buy a Bike Helmet
Protect your most precious asset by following this advice.
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I Was Diagnosed with Stage 3 Colon Cancer at Age 34
After feeling "off" for nearly a year before a stage 3 colon cancer diagnosis, this mother of two shares her harrowing...
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Meet Lyocell, a Potentially Sustainable Fabric That Could Become Your New Favourite Textile
Made from wood cellulose, lyocell is extremely versatile, feels great on skin, and is good for the environment.
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The Awesome Health Benefits of Awe Walking
It’s slightly more purposeful than a normal walk, but way, way better for your brain. Here’s how to do it.
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How to Use Design Thinking to Revamp Your Finances
An expert shares five steps that will help you make the best financial choices for your future.
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Going the Distance: How Covid Has Remapped Friendships
Will we remember how to be good social beings? Or have we lost things to that six-foot gulf that has...
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It’s the Summer of Two Wheels! Here Are Some Post-Ride Rituals to Try Now
These expert tips are sure to help you recover after a long bike ride — and get you ready for...
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5 Handy Biking Apps to Amp Up Your Ride
Ready to get going on a bike ride? These apps can help you find new routes and navigate well-worn ones.
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6 Reasons Women May Have More Covid-19 Vaccine Side Effects Than Men
Covid-19 vaccine side effects can include fever, chills, and pain at the injection site. Women are reporting more of these...
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50 Hilarious Quotes from “Schitt’s Creek”
It's been one year since the final episode of Schitt's Creek aired, and we're not finished celebrating the Canadian show's groundbreaking...
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Can Collagen Really Help You Lose Weight?
Collagen may boost skin health, but its role in weight loss is unclear. Here's what to know about taking collagen...
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Where to Watch the Oscar-Nominated Movies in Canada
While it’s unlikely you’ll be able to catch these flicks on the big screen, they’re easily accessible on streaming or...
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This Is the Perfect Pandemic Sport to Get Into Now
Here are four ways that golf is shedding its rep as costly and difficult—plus, what you need to know before...
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The Conversations You Need to Have About Your Finances, After Covid
As we move closer toward a post-pandemic world, there's an opportunity to start new conversations about the changes you want...
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Your Complete Guide to Bunions, Including How to Prevent and Treat Them
Learning to manage painful bunions could keep you off the operating table. Here's a complete guide to bunion causes, symptoms,...
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What We Should Take Away From The Year of Covid
Hannah Sung talks to U of T’s Madeleine Mant about what we can’t forget going into the final stretch.
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18 Vinegar Cleaning Hacks That’ll Save You Money
Vinegar is a natural cleaning solution that yields numerous benefits in and around your home—and it's so cheap!
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Here’s How to Get the Sweat Smell Out of Workout Clothes
Sweaty, soiled workout gear can start to stink if you don't wash it correctly. Try these tips to get the...
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How to Talk to Your Loved Ones About the COVID-19 Vaccines
Here’s how to have productive conversations with family members who are hesitant to get vaccinated.
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What to Know About Colorectal Cancer Symptoms, Treatment, and Prevention
Here's what to know about colon cancer symptoms and treatment, as well as how to prevent colorectal cancer with diet,...
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Ulcerative Colitis vs Crohn’s Disease: How These Bowel Diseases Differ
What's the difference between ulcerative colitis and Crohn's disease? Experts compare the two inflammatory bowel diseases, including symptoms, types, and...
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What Are Chakras? Everything You Need to Know About Healing Energy
Energy healing may have a positive effect on your mental, emotional, and physical health. We asked experts where the seven...
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4 Quad Stretches Everyone Should Know
When your legs are feeling tight, use these quad stretches to help loosen them up.
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What It Means if You Have Hip Pain When Running
That sore hip could be a strain, tear, or something else. Here's the scoop on possible causes, treatments, and prevention...
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How to Clean Your Yoga Mat the Right Way
Disinfecting and cleaning your yoga mat regularly can prevent viruses, bacteria, and other germs from lingering, and it may help...
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5 Signs of Colon Cancer Every Woman Should Know
Colon cancer symptoms in women are similar to those in men, but they can be confused with gynecological issues, like...