Wellness

Ready to start meditating your way to better physical and mental health? These tips will help you make daily meditation...

We spoke to a psychologist about the pervasive “bleh” feeling that's accompanied the pandemic. Plus, tips on how to break...

Ambiverts fall between introverts and extroverts, and that comes with advantages—and some disadvantages as well.

With all this time spent at home in quarantine, it's easy to feel like you're out of shape—but how can...

Whether you're looking for a stronger core, better balance, or a calmer mind, Pilates can answer your needs.

It seems like everyone is meditating these days, but how do they find the time? Here, experts reveal how much...

Gynecologists reveal the honest questions they want more women to ask their doctors, from discharge colour to condom use

Pilates includes low-impact exercises and small movements that focus on the core. Here's how the practice can help you slim...

Get the benefits of a higher metabolism with the help of these little tricks that provide a big payoff.

From infections to leakage, this is what happens when you hold in your pee, and why you need to stop...

Walking is great for weight loss, but the benefits go far beyond—from higher energy and better mood to stress relief,...

Fresh fruits and veggies are tasty, but are they healthier than the frozen kind? Here's the produce you're actually better...

Before you spend on antimicrobial clothes, check out what germ experts have to say about these fabrics.

Before shelling out big bucks on a meditation course, check out these free meditation sources and see how they feel.

Spoiler alert: Psych pros think there are much better ways to measure your personality. Here's why the Myers-Briggs test falls...

If you're feeling tightness in your lower body or pain in your feet or knees, it may be time to...

The virtual therapy market makes it convenient to see a therapist from your own home. Here's how to find the...

You don't need a gym membership to work your hamstrings. You can easily do these hamstring exercises at home.

If you try to avoid germs by using your foot to flush public toilets or your knuckle to press elevator...

An expert in environmental health shares what you may want to do to limit your exposure to the hormone-disrupting chemicals...

We asked marriage counsellors to reveal the most common sex problems they hear, as well as the solutions they offer...

What you eat, your attitude, and the amount of exercise you get can help play a role in strengthening your...

We tried Apple's newest service to break out of our at-home exercise rut. Here's what you need to know, and...

Stretching improves your mobility, flexibility, and range of motion. Learn the main types of stretching, plus how and when to...

If your toenails seem thicker than usual, it may indicate a fungal infection or an underlying condition. Check out these...

If you wake up in the middle of the night and stay awake, you're experiencing fragmented sleep. Here's what's causing...

Whether you're a casual cyclist commuting around your city, a mountain biker chasing an adrenaline high or an off-road cyclist...

If you delay sleep in favor of bingeing TV or browsing social media, you may be a bedtime procrastinator. Here's...

Thinking of starting a meditation practice but don't know where to begin? Here's how to meditate—and why it's so good...