Wellness

Why is stretching important? The benefits of stretching include everything from improved flexibility and strength to stress relief.

Flossing is essential for healthy teeth—if you have the right technique. Here's a step-by-step guide to proper flossing.

Alejandra Proaño, a registered clinical counsellor and anger-management specialist based in Vancouver, shares how

These fitness pros are aware of the potential pitfalls of your workout journey and have advice that'll keep you motivated...

Breathe your way to relaxation—even when your anxiety is at an all-time high—with these deep breathing exercises.

Skip the shower and opt for the tub. Here's why it's a good idea and how to get the most...

Root canals can save or repair an infected or damaged tooth. Here are the answers to all your questions about...

Dealing with scratchy, burning, and bloodshot eyes? Here's a look at what causes dry eye syndrome and how to treat...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as...

Rebounders, aka mini trampolines, are an affordable and space-saving way to boost your cardio at home.

A sore arm and flu-like symptoms are just some of the side effects of the Covid-19 vaccine—but reactions can vary...

The medical system treats a lot of women’s illnesses as unexplained mysteries. In this excerpt from her new book, Pain...

Prevent those senior moments from plaguing your senior years. Here's what you can do to keep your mental skills sharp...

A mental health day can help build social and emotional balance. Here are signs you need to take a mental...

If you’re tempted to “forget” to fill out the questionnaire, don’t.

A tongue scraper may help improve your oral health. Here are the potential benefits of tongue scraping, plus how to...

Is peeing after sex really that important? Two gynecologists explain the potential benefits—like preventing UTIs—and what the practice can't do.

Concerned about the risk of blood clots associated with the AstraZeneca COVID-19 vaccine? Canadian medical experts shed light on the...

Including: why wearing socks is sexier than lingerie, the secret to mind-blowing sex, and why humour is the sexiest attribute.

For a deeper connection, more pleasure, or to try something new—follow these expert tips to spice up your sex life.

When is the best time to meditate to reap big benefits? It depends. Experts share optimal times that can help...

If you're experiencing aches and pains from repetitive movements, you may have a muscle imbalance. Here are the signs and...

Falling behind on your fluids can worsen anxiety and depression. Here are the symptoms to watch for, plus easy ways...

Here's why simple ballet moves can make you more flexible and which ones can target tight muscles, improve your workout...

The pandemic isn't quite over, but many people are thinking ahead to post-pandemic life with a mixture of excitement and...

How Gen Xer Hannah Sung got her shot in Toronto—and why she doesn't feel guilty about it.

Wisdom teeth removal is done to prevent crooked or crowded teeth, jaw pain, and more. Here's what to know before...

Is now the best time for you to invest? Let's investigate

Lymphatic drainage massages have been popular outside of North America for some time, but the much-hyped treatment is finally gaining...