Wellness

Boost your mood, save time and look younger with exercise

Try these expert tips to stay on track with your weight-loss plan

Do this strength-training regimen twice a week or more to see results in as little as four weeks

Find listings of health & wellness events going on in your province

Check out Jenn's Week 4 challenge to the fitness group, plus see how she's progressing

Take stock with our health quiz and boost your well-being through diet, exercise'even driving

The latest research on hazardous chemicals in ordinary products

Our analysis of the health of 20 cities'from Vancouver to Toronto to Lunenburg'revealed that west really is best

These three women lost 98 pounds altogether, through walking off the weight

Get the most out of your walking workout with these expert ideas

Start the Best Health Walking Plan today to get trim and fit in just eight weeks

Start the Best Health Walking Plan today to get trim and fit in just eight weeks

Start the Best Health Walking Plan today to get trim and fit in just eight weeks

Start the Best Health Walking Plan today to get trim and fit in just eight weeks

Every day the average person takes about 17,000 breaths. Emphysema can make each one a real struggle. If you have...

People with anorexia nervosa have an intense fear of putting on weight. The condition can develop when a person focuses...

This painful intestinal condition is widely believed to be the unhappy result of too little fibre in your diet. Most...

Damage to the liver, pancreas, or intestinal lining can cause painful disruptions of digestion and, ultimately, nutritional problems.

Start the Best Health Walking Plan today to get trim and fit in just eight weeks

Diarrhea is usually caused by a viral or bacterial infection of the small intestine. It can also be caused by...

Approximately 2 million Canadians have diabetes, a group of diseases characterized by high blood-glucose levels. When you eat, your body...

Refinements in the care of this serious, lifelong disease have improved'from the development of new forms of medication to pumps...

Insomnia is a general term that refers to difficulty falling or staying asleep. It's not really a disorder, but a...

Everyone gets sad sometimes. It's all part of being human. But if you have true depression, you know the difference....

Constipation is a condition in which you can't move your bowels on a regular schedule, resulting in dry, hard stool...

Is clutter taking over your home?

Even if you're lean and healthy, high cholesterol could put you at risk for heart disease and stroke. Don't worry:...

An increasing number of people now live with congestive heart failure. This serious condition requires long-term treatment. Medical research is...

Few things are as scary as learning you have cancer. But, more and more people are surviving this disease, including...