Wellness

These artists, drag queens, activists and politicians light up our feeds.

Mindfulness meditation can be challenging if you have ADHD, but it can pay off in surprising ways. Here's how meditation...

If your brain feels chronically fuzzy and you just can't do mental tasks like you used to, you may be...

The right compression sock can help alleviate issues that range from mild (swollen feet) to severe (deep vein thrombosis). Try...

More stress brings more heartburn, but there are easy ways to beat it.

Friends can help prevent feelings of isolation and loneliness, but making friends as an adult can be difficult. These expert...

Valerian root has been used as a natural sleep aid for centuries. Learn about how it works, how to...

Is there a special someone dominating your thoughts? Here's why it happens and how to stop thinking about them, according...

Here's why the best form of self-care right now is to spend time with friends.

Here’s the low-down on what the restrictions mean for you, and what kinds of health risks are associated with talc.

Stress, smells, foods, bright lights—these are just some of the common triggers of migraine headaches. Learn how to identify them...

A Canadian company is changing the way we view condoms—and encouraging more people to use them.

A mental health podcast with meditation specifically for BIPOC helped me practice self-care and stay calm during the pandemic.

Certain foods—like chocolate, cheese, and coffee—are thought to trigger migraines. Learn more about these and other culprits, plus the foods and...

A look at which provinces and territories have the highest and lowest rates of cancer, and why

This no-waste alternative to pads and tampons comes in a variety of shapes and sizes. We tried Canadian brand Aisle's...

Deepak Chopra, MD, and other leading experts share the definition of the word mantra, and its meaning and role in...

Safety first. While it may be the least sexy slogan ever, practising safe sex has never been more important for...

Ignoring your hunger cues won’t make you more productive.

We've all heard about antioxidants and free radicals—but the real concern is oxidative stress. Learn what triggers this dangerous condition...

Where is the G-spot? Many people say that stimulating this area in the vagina can lead to better orgasms. Here's...

Slouching all day has probably made your chest muscles tight—use these daily chest stretches to help loosen things up.

Trying to be productive in all areas of your life can hurt you mentally and physically. Here's how to tell...

If you fancy yourself a cinephile, this rundown of great Canadian movies—listed in alphabetical order by film critic Linda Barnard—will...

Could improving your gut health with probiotics and a balanced diet really boost your mental wellbeing?

Whether you're feeling tightness or pain in your legs, these ankle stretches should be a part of your daily routine—they'll...

These new and upcoming titles are sure to inspire and give you a new perspective on life.

A Pilates reformer can take your practice to the next level—as long as you learn how to use it properly...