What to look for when shopping for toothpaste
Overwhelmed by the choices in the toothpaste aisle? Find out what all those different kinds of toothpaste can really do...
What to eat for whiter teeth
We all want the whitest teeth possible. Here are the foods to eat to get them
Simple steps to a better relationship
Whether your relationship's rocky or happy'or somewhere in between'there are steps you can take to make it even better. Try...
8 ways to cheat-proof your relationship
Preventive strategies to keep your partner happy and your relationship intact'and cheating-free
What push-ups can do for you
Push-ups aren't just for men. Here's how to make this timeless strengthening exercise work for you
Natural home remedies: Dry hair
Are you plagued by dry hair? If so, you may want to consult a specialist'but first, try these solutions at...
Stay fit with cross-country skiing
Learn about how one group of women in Quebec bonds'and gets fit'over cross-country skiing. (The hot chocolate isn't so bad,...
Get in shape with women’s hockey
A great cardio workout, hockey also strengthens leg, ab and back muscles'and it's not just for the boys. Learn about...
Virus alert: What viruses really do to your body
It's emerging that viruses have far more lasting effects on the body than was believed only a few years ago....
Best Health holiday gift guide
Looking for gift ideas this holiday season? Our editors' picks have something for everyone
Your healthiest holiday season ever
Live better and feel great this holiday season with our guide to living well: healthier eating, stress-free gift-giving and looking...
How not to get sick this winter
As the weather gets cold, our thoughts turn to colds and the flu'and how to keep them away. Follow these...
5 foods that will destroy your teeth
Certain foods are especially bad for your teeth, and the list might surprise you. Help keep your teeth healthy by...
Make giving gifts a pleasure again
Has gift-giving turned into a chore on your to-do list? It doesn't have to be that way. Find out how...
4 online tools to help you organize your life
Losing control? Take charge with these online tools that really will make things easier
9 ways to boost your immunity
Brace yourself for cold and flu season by boosting your immune system with these healthy habits
Natural home remedies: Acne
Are your mornings marred by the discovery of new pimples? Then try these natural home remedies and zap those zits
12 ways to make your bedroom more sleep-friendly
Need help getting to sleep? Your bedroom could be the cause of your insomnia. Here are 12 quick fixes that...
Charitable giving: Gift ideas that help others
Looking for gift ideas for the person who has everything'or too much? Consider a gift for charity in their name...
‘I reduced my cholesterol.’
How Carolyn Trono of Winnipeg reduced her cholesterol through simple lifestyle changes
Lose weight the healthy way
Trying to get to your healthiest weight? Reach your goals with this collection of articles, recipes and inspiring stories from...
Certified asthma- and allergy-friendly bedding
If you or your family members suffer from allergies or asthma, you’re familiar with the challenge of making your house
Climbing Kilimanjaro
How a dozen women climbed Kilimanjaro and found true friendship
Best Health Magazine: November/December 2008
Discover what you'll find in the November/December 2008 issue of Best Health, plus get links to what's online
How To Master Squats (The Right Way)
Don't be afraid of the dreaded squat.
Canada’s bluest communities: Edmonton
Although Alberta's oil sands are frequently cited as a blot on Canada's green image, Edmonton's drainage utility is making part...
Canada’s bluest communities: Chelsea, Que.
This town of 7,000 is a national leader in groundwater management among rural areas and smaller centres
Canada’s bluest communities: Toronto
The mayor of Toronto has pledged to make Canada's largest city the most environmentally friendly on the continent, and that...
Canada’s bluest communities: Okotoks, Alta.
Facing exploding growth and limited water resources, Okotoks took a rare step: It capped the population at 30,000, the most...
