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5 reasons to get more sleep
Getting enough sleep makes you happier, healthier, slimmer'and should trump all your other priorities
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Tooth care on the go
To stay on top of your oral health, pack these products in your purse or gym bag to ensure you're...
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The oral-care products you really need
Shopping the dental-care aisle can be a confusing experience. Here are some expert picks on what you really need to...
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My healthy life: Maureen Taylor
What journalist (and medical student) Maureen Taylor learned from her years as a health reporter
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5 ways to make your heart live longer
Heart disease is a major killer of Canadians'but it doesn't have to be that way. Find out about the 5...
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“I found my inner athlete.”
Growing up with a prosthetic leg, Chinyere Eni avoided exercise; weight gain and a desire to help others helped her...
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10 tips for being a healthy caregiver
Too often, caregivers spend so much time caring for others' needs that they neglect their own. Follow these 10 tips...
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How to be happy
Happiness really is a state of mind'and you can find it. Learn how to be happy by tackling your issues...
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9 myths and truths about epilepsy
Epilepsy affects more than 50 million people worldwide, yet most of us have only a hazy idea of what it...
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Could imposter syndrome be affecting you?
Are you plagued with self-doubt in light of your successes? Do you attribute your accomplishments to luck? You could be...
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A promising breast cancer program worth supporting
PYNK helps women under 40 navigate breast-cancer treatment while helping to preserve their fertility, sanity and more
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Are our pets overpampered?
Doggie spas, pricey chew toys, pet-specific bottled water...has society gone overboard? One writer thinks so'here's why
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A dance workout that’s for girls only
How Dance Dance Party Party gives women the chance to go dancing with friends and work up a sweat'without having...
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“I learned to live with osteoporosis.”
A chance test revealed Jo-Anne Beer's osteoporosis'a healthy lifestyle helped her maintain her health
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Natural Home Remedies: Colds and Flu
It may be 'just a cold,' but it's nothing to sneeze at. And the flu can make you feel downright...
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Natural Home Remedies: Restless Legs Syndrome
Are your twitchy legs keeping you up at night? Get your legs to settle down with these home remedies for...
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13 ways to beat menstrual insomnia
No woman should have to toss and turn every month according to the whims of Mother Nature. Find out how...
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My healthy life: Dr. Judy Patterson
Family physician Judy Patterson found balance'by joining the Canadian Forces
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Why keeping a food journal will help you lose weight
The secret to shedding pounds, and keeping them off, may be as simple as writing down what you eat and...
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My healthy life: Alison Korn
A former Olympic rower, Alison Korn balances early-bird workouts with the occasional brownie
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My healthy life: Maxine Munro
Maxine Munro, an occupational therapist turned yoga instructor, dishes about downward dog and doughnuts
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My healthy life: Sayeh Minoosepehr
Somehow, medical resident Sayeh Minoosepehr squeezes good health into a 90-hour workweek
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My healthy life: Anna Olson
Celebrity chef Anna Olson mixes short-term pleasures with a long-term philosophy
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“I lost 60 pounds using fitness DVDs.”
A fitness-DVD workout five times a week had fantastic results for this mom of two
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“How I beat my anxiety.”
Anne Mullens had been a chronic worrier for most her life until a chance encounter in a New Age bookstore...
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How he can protect himself from heart disease
Tell him about these three ways he can protect himself against heart disease, the number one killer of men
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The benefits of eco-friendly cleaners
There are plenty of new options in eco-friendly cleaning products'find out how to choose the right ones for your home
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Can colon cleansing improve your health?
Find out if colon cleansing is healthy or harmful
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10 ways to be your healthiest
You don't have to do anything radical to make a big impact on your health. A daily walk, enjoying a...