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3 ways to relieve stress
Constantly stressed? Try these daily strategies from a stress expert to keep you calm, focused and happy
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Eat to sleep better
4 ways your food and drink choices can affect how well you sleep
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Yoga wardrobe malfunction
When I took up yoga this year, the first thing I did was purchase two pairs of Lululemon pants. (Just
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Dodgeball: The hottest new workout?
Dodgeball is a great cardio workout, but it's also a lot of fun and a great way to relieve stress
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Cottage Dreams: Celebrating cancer survival
How Seana O'Neill created an innovative program for cancer survivors'and, in doing so, found her passion
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How DIY can make you happy
We may not have to grow our own food or make our own clothes'but for a growing number of women,...
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The Weekend to End Breast Cancer: Photos from Ottawa
Ottawa was the first of six Canadian cities to host the Weekend to End Breast Cancer in 2009, and Best...
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How you can help end cancer
Cancer's effect on Canadians is staggering'and Best Health is trying to make a difference. Learn how you can help, too,...
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How to simplify your life
Stressed and overworked have become the new normal'but it doesn't have to be that way. Learn how to prioritize and...
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Get relief from heartburn symptoms
Suffering from heartburn? Learn about the triggers to avoid and the over-the-counter medications that will give you relief
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7 ways to relieve constipation
Bowel irregularity can add inches to your waistline and cause discomfort. Find out what causes constipation and how to relieve...
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6 ways to soothe sensitive teeth
Tooth pain can be excruciating, but don't let it rule your life. Here are some expert-approved ways to toughen up...
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3 steps for living well with asthma
Felita Kwan, a respiratory therapist and asthma sufferer, doesn't let her asthma slow her down. Here, she offers three tricks...
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Should we outlaw tanning beds for teens?
Tell us what you think about giving minors access to tanning beds, and copy our letter to send to your...
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12-week walking program
How you can lose a pound a week by walking for at least 45 minutes five times a week
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Walk your way slim
Walking is the perfect exercise'it's a low-impact way to get fit, get healthy and even get slim. Find out what...
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The Weekend to End Breast Cancer: What’s it all about?
Walking 60 km in two days to raise money for breast cancer research may sound daunting, but it's become a...
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How to tune up your bicycle
Biking is fun, eco-friendly'and can help you shed pounds. Learn to do your own bicycle tune-up and save money, too
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Chicks that kick: Kickboxing for women
Curious about Muay Thai? Step into the ring with a group of women who kick-box for charity'and for the challenge
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7 workouts that work
Exercise only keeps you healthy if you do it. Here are 7 workout options that will keep you motivated, having...
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Canada’s healthiest cities 2009
How healthy are the residents of your city? Best Health crunched the numbers on five criteria to find out
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Mother’s Day gift ideas
Searching for the perfect present for Mom this May? Try one of these Mother's Day gift ideas
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Depression in men: Symptoms and treatment
Depression is debilitating, and can often go undiagnosed in men. Here's how to spot it and how to help
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How to find the best therapist for you
If you're looking for help with depression or other emotional issues, visiting a therapist for counselling is a proven option....
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7 health conditions that are helped by antioxidants
What the latest research tells us on antioxidants' effect on certain diseases and conditions, such as heart disease, asthma and...
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8 arm exercises for women
This simple arm workout uses both dumbbells and your own body weight to help you develop stronger and sexier arms,...
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Blog: Half-marathon diaries
Best Health web editor Kat Tancock is running her first half-marathon this fall. Follow along and offer support as she...
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5 reasons to start your own health blog
Whether you've got a specific goal to reach or just want to lead a healthier life, starting a blog can...
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Is HRT safe?
Stop agonizing. New research shows that the benefits of short-term hormone replacement therapy usually outweigh the risks