Wellness

Constantly stressed? Try these daily strategies from a stress expert to keep you calm, focused and happy

4 ways your food and drink choices can affect how well you sleep

When I took up yoga this year, the first thing I did was purchase two pairs of Lululemon pants. (Just

Dodgeball is a great cardio workout, but it's also a lot of fun and a great way to relieve stress

How Seana O'Neill created an innovative program for cancer survivors'and, in doing so, found her passion

We may not have to grow our own food or make our own clothes'but for a growing number of women,...

Ottawa was the first of six Canadian cities to host the Weekend to End Breast Cancer in 2009, and Best...

Cancer's effect on Canadians is staggering'and Best Health is trying to make a difference. Learn how you can help, too,...

Stressed and overworked have become the new normal'but it doesn't have to be that way. Learn how to prioritize and...

Suffering from heartburn? Learn about the triggers to avoid and the over-the-counter medications that will give you relief

Bowel irregularity can add inches to your waistline and cause discomfort. Find out what causes constipation and how to relieve...

Tooth pain can be excruciating, but don't let it rule your life. Here are some expert-approved ways to toughen up...

Felita Kwan, a respiratory therapist and asthma sufferer, doesn't let her asthma slow her down. Here, she offers three tricks...

Tell us what you think about giving minors access to tanning beds, and copy our letter to send to your...

How you can lose a pound a week by walking for at least 45 minutes five times a week

Walking is the perfect exercise'it's a low-impact way to get fit, get healthy and even get slim. Find out what...

Walking 60 km in two days to raise money for breast cancer research may sound daunting, but it's become a...

Biking is fun, eco-friendly'and can help you shed pounds. Learn to do your own bicycle tune-up and save money, too

Curious about Muay Thai? Step into the ring with a group of women who kick-box for charity'and for the challenge

Exercise only keeps you healthy if you do it. Here are 7 workout options that will keep you motivated, having...

How healthy are the residents of your city? Best Health crunched the numbers on five criteria to find out

Searching for the perfect present for Mom this May? Try one of these Mother's Day gift ideas

Depression is debilitating, and can often go undiagnosed in men. Here's how to spot it and how to help

If you're looking for help with depression or other emotional issues, visiting a therapist for counselling is a proven option....

What the latest research tells us on antioxidants' effect on certain diseases and conditions, such as heart disease, asthma and...

This simple arm workout uses both dumbbells and your own body weight to help you develop stronger and sexier arms,...

Best Health web editor Kat Tancock is running her first half-marathon this fall. Follow along and offer support as she...

Whether you've got a specific goal to reach or just want to lead a healthier life, starting a blog can...

Stop agonizing. New research shows that the benefits of short-term hormone replacement therapy usually outweigh the risks