Wellness

Studies show that sleep deprivation can lead to serious consequences for shift workers, including firefighters, police officers and medical workers....

For men, a pot belly could be a sign of metabolic syndrome'a condition that signifies greater diabetes and heart disease...

Add the power of technology to your workout routine with these three cool tools for running and walking

Pregnancy brings extra challenges to life'but you don't have to get stressed out. Follow these tips to feel better and...

These five female-focused hospitals are leading the way in medical care for women

Stressing about perspiration? Find out which over-the-counter option is right for you, from natural deodorants to clinical-strength antiperspirants

Feel like you sweat more than the average person? You could have hyperhidrosis'here's what to do

Confused by conflicting health information? You don't need to be'living a healthy life is simple at its core. Here are...

International aid worker Charmaine Brett knows how to de-stress under extreme conditions

Do these leg moves inside or out'you'll see results either way (we promise)

Adult children are moving back to the nest in increasing quantities'with mixed results. Get an inside look at one woman's...

Our guide to what's new on the shelf: Kitchen Yoga, A Homemade Life, Six Months in Sudan and Stott Pilates...

The bottom-line truth on everyday health questions, based on the freshest research findings

Follow these five steps to throw out less food and save money on your grocery bill

Just a few minutes of exercise per week may be all you need to help prevent some of the risk...

Canadian author and doctor James Maskalyk writes about the time he spent in Sudan as a doctor for Médicins Sans...

A good sports bra is essential to a comfortable workout. Find the right sports bra for you'from A-cup to plus-size'with...

Canadian women are increasingly discovering the joys of surfing on our own shores'and farther south. Here's why "hanging 10" is...

Boost your sex life with this sexy reading list'plus, start with our cheat sheet to the top two tips from...

This weekend I ran my longest race ever, the Acura Toronto 10-Miler. (That’s 16.1 kilometres, or 60 percent longer than

From new friendships to just-picked produce, women across the country are harvesting the benefits of shared green spaces. Here are...

The Weekend to End Breast Cancer event provides camaraderie and a sense of empowerment over the disease for these women

Better half keeping you up at night? Here are some solutions that will help you sleep better

A nutritionist and sleep doctor let us in on good food choices and how to handle jet lag like a...

From allergy-busting central air conditioners to environmentally friendly ceiling fans, here's your guide to what's on the market

Find out how you can have a chance to win by telling us how your hobbies help keep you happy

Standing Pigeon is a deep hip stretch that can produce intense sensations, but it's a gem that gets right to...

While this may read like an elementary school essay, it’s more about how I used Canada Day to focus on

After sampling many teachers and countless classes in yoga studios across Toronto, I've come up with a few favourites. Here...