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10 sleep tips for shift workers
Studies show that sleep deprivation can lead to serious consequences for shift workers, including firefighters, police officers and medical workers....
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4 ways men can reduce diabetes and heart disease risk
For men, a pot belly could be a sign of metabolic syndrome'a condition that signifies greater diabetes and heart disease...
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3 fun gadgets for running and walking
Add the power of technology to your workout routine with these three cool tools for running and walking
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4 ways to relieve stress during pregnancy
Pregnancy brings extra challenges to life'but you don't have to get stressed out. Follow these tips to feel better and...
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Canada’s best medical care for women
These five female-focused hospitals are leading the way in medical care for women
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Which deodorant is right for you?
Stressing about perspiration? Find out which over-the-counter option is right for you, from natural deodorants to clinical-strength antiperspirants
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What to do if you sweat too much
Feel like you sweat more than the average person? You could have hyperhidrosis'here's what to do
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5 simple rules for your healthiest life
Confused by conflicting health information? You don't need to be'living a healthy life is simple at its core. Here are...
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My healthy life: Charmaine Brett
International aid worker Charmaine Brett knows how to de-stress under extreme conditions
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9 moves for strong, sexy legs
Do these leg moves inside or out'you'll see results either way (we promise)
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How old is too old to live at home?
Adult children are moving back to the nest in increasing quantities'with mixed results. Get an inside look at one woman's...
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Editor’s book and DVD picks: September 2009
Our guide to what's new on the shelf: Kitchen Yoga, A Homemade Life, Six Months in Sudan and Stott Pilates...
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6 health questions, solved
The bottom-line truth on everyday health questions, based on the freshest research findings
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5 tricks to waste less food
Follow these five steps to throw out less food and save money on your grocery bill
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A healthy you in minutes a day
Just a few minutes of exercise per week may be all you need to help prevent some of the risk...
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Excerpt: Six Months in Sudan
Canadian author and doctor James Maskalyk writes about the time he spent in Sudan as a doctor for Médicins Sans...
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Find the best sports bra for you
A good sports bra is essential to a comfortable workout. Find the right sports bra for you'from A-cup to plus-size'with...
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The joys of surfing
Canadian women are increasingly discovering the joys of surfing on our own shores'and farther south. Here's why "hanging 10" is...
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5 best sex books
Boost your sex life with this sexy reading list'plus, start with our cheat sheet to the top two tips from...
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10 miles down, 3 to go! Plus my killer pre-run smoothie recipe
This weekend I ran my longest race ever, the Acura Toronto 10-Miler. (That’s 16.1 kilometres, or 60 percent longer than
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Canada’s community gardens
From new friendships to just-picked produce, women across the country are harvesting the benefits of shared green spaces. Here are...
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Weekend warriors
The Weekend to End Breast Cancer event provides camaraderie and a sense of empowerment over the disease for these women
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5 ways to deal with a restless bed partner
Better half keeping you up at night? Here are some solutions that will help you sleep better
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How to beat jet lag
A nutritionist and sleep doctor let us in on good food choices and how to handle jet lag like a...
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4 ways to cool your home
From allergy-busting central air conditioners to environmentally friendly ceiling fans, here's your guide to what's on the market
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How do your hobbies keep you happy’contest rules
Find out how you can have a chance to win by telling us how your hobbies help keep you happy
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Stretch your hips with Standing Pigeon
Standing Pigeon is a deep hip stretch that can produce intense sensations, but it's a gem that gets right to...
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What did you do yesterday?
While this may read like an elementary school essay, it’s more about how I used Canada Day to focus on
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Toronto: My favourite yoga studios
After sampling many teachers and countless classes in yoga studios across Toronto, I've come up with a few favourites. Here...