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Best Health DIY workout program
Need inspiration for body-sculpting at home or at the gym? Pick and choose from our selection of exercises for your...
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3 moves to sculpt your waist
Use this simple toning plan to strengthen and define your midsection
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Is your thyroid normal or is it time to get checked?
The incidence of thyroid disease seems to be rising dramatically. But we often dismiss the symptoms as simply the effects...
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4 fall gardening tasks
Cover, plant, transplant and compost your way to a gorgeous fall garden
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How Viagra can hurt your relationship
Viagra and other medications to treat male sexual dysfunction have been the answer for many couples. But for some, they...
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September health Q&A
Is antibacterial soap worth it, are generic drugs equal to the original and will eating at night make you fat?...
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4 tips on drinking when you have diabetes
If your doctor's given you permission to drink, follow these guidelines to do it responsibly
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6 ways to eat to beat diabetes
Follow these healthy eating suggestions that will work with your lifestyle'and help you manage your diabetes
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Diabetes and weight loss
Maintaining a healthy body weight'even losing just 5 or 10 pounds'can make a huge difference in diabetes management. Here are...
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Sleep better during allergy season
Are your allergies keeping you from getting a good night's sleep? Follow these tips to help relieve your symptoms
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6 secrets to eating enough fibre
Fibre is a wonder ingredient: for one thing, it helps regulate your blood sugar levels, meaning it's a key ingredient...
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All you need to know about migraines
A migraine is more than just a bad headache'it can have a major effect on your quality of life. Find...
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Best Health News: September 2009
A better test for cervical cancer, what to plant now and a surprising fact about men who drink'here's your monthly...
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Sex advice: I want more sex than my man
To kick-start this new feature, a Best Health staffer'who shall remain nameless'asked for advice from two Canadian sex experts
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Exercise your way to better sex
Let's get physical! Learn how these simple exercises can improve your sex life
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11 secrets to getting slim
Get the skinny on weight loss with these research-based tips
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10 great fitness buys under $10
Yes, you can get in shape without getting into debt. Try these bargain fitness buys to boost your home workout...
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Are you committing these health crimes?
You might be trying to live a healthy life, but some supposedly healthy habits could be sabotaging your plans. Find...
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5 myths and truths about public washrooms
Paranoid about the bacteria and viruses lurking in public restrooms? Find out what you really should be worried about and...
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Natural home remedies: Head lice
Head lice aren't fun'which is why it's so important to deal with them fast. Try these tips on banning lice...
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4 quick weight-loss fixes
It's tempting to trim excess inches quickly. But before you try any of these four rapid-weight-loss options'including gastric banding, hoodia,...
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“I Beat Breast Cancer at 33”
Young breast cancer survivor Stephanie Nugent takes to her feet to raise money in the fight against the disease, all...
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How to meet new friends
Feeling short in the friendship department? It's time to get proactive. Follow these suggestions to expand your circle of friends'and...
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15 tips for long-distance walking
Are YOU participating in the Weekend to End Breast Cancer walk in Toronto on September 12 and 13? I am,
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Which water filter is right for you?
Should you go for a carafe, a faucet attachment of an under-the-sink system? If you prefer filtered water, here are...
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6 ways physiotherapy can relieve aches and pains
Many people lump physiotherapy into the same category as less proven "alternative treatments" and it's often confused with massage or...
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Are cellphones bad for your health?
Cellphones may be harmful, and kids could be the most vulnerable. Here's why, and how to limit your exposure
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The only 7 exercises you’ll ever need
We've zeroed in on the best ways to get fit, flexible and strong
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8 steps to a healthier pregnancy
Get relief from common pregnancy complaints like back pain, swollen feet, heartburn and fatigue