Wellness

Need inspiration for body-sculpting at home or at the gym? Pick and choose from our selection of exercises for your...

Use this simple toning plan to strengthen and define your midsection

The incidence of thyroid disease seems to be rising dramatically. But we often dismiss the symptoms as simply the effects...

Cover, plant, transplant and compost your way to a gorgeous fall garden

Viagra and other medications to treat male sexual dysfunction have been the answer for many couples. But for some, they...

Is antibacterial soap worth it, are generic drugs equal to the original and will eating at night make you fat?...

If your doctor's given you permission to drink, follow these guidelines to do it responsibly

Follow these healthy eating suggestions that will work with your lifestyle'and help you manage your diabetes

Maintaining a healthy body weight'even losing just 5 or 10 pounds'can make a huge difference in diabetes management. Here are...

Are your allergies keeping you from getting a good night's sleep? Follow these tips to help relieve your symptoms

Fibre is a wonder ingredient: for one thing, it helps regulate your blood sugar levels, meaning it's a key ingredient...

A migraine is more than just a bad headache'it can have a major effect on your quality of life. Find...

A better test for cervical cancer, what to plant now and a surprising fact about men who drink'here's your monthly...

To kick-start this new feature, a Best Health staffer'who shall remain nameless'asked for advice from two Canadian sex experts

Let's get physical! Learn how these simple exercises can improve your sex life

Get the skinny on weight loss with these research-based tips

Yes, you can get in shape without getting into debt. Try these bargain fitness buys to boost your home workout...

You might be trying to live a healthy life, but some supposedly healthy habits could be sabotaging your plans. Find...

Paranoid about the bacteria and viruses lurking in public restrooms? Find out what you really should be worried about and...

Head lice aren't fun'which is why it's so important to deal with them fast. Try these tips on banning lice...

It's tempting to trim excess inches quickly. But before you try any of these four rapid-weight-loss options'including gastric banding, hoodia,...

Young breast cancer survivor Stephanie Nugent takes to her feet to raise money in the fight against the disease, all...

Feeling short in the friendship department? It's time to get proactive. Follow these suggestions to expand your circle of friends'and...

Are YOU participating in the Weekend to End Breast Cancer walk in Toronto on September 12 and 13? I am,

Should you go for a carafe, a faucet attachment of an under-the-sink system? If you prefer filtered water, here are...

Many people lump physiotherapy into the same category as less proven "alternative treatments" and it's often confused with massage or...

Cellphones may be harmful, and kids could be the most vulnerable. Here's why, and how to limit your exposure

We've zeroed in on the best ways to get fit, flexible and strong

Get relief from common pregnancy complaints like back pain, swollen feet, heartburn and fatigue