Wellness

As the country braces for the coming flu season and fears of the H1N1 virus loom large, some Canadians are...

Avoid injury by properly adjusting your bike so it's just right for you

Why cycling is so good for your body and mind'plus, how to pick the gear that's right for you

Get the facts about the new H1N1 virus and learn how to protect yourself

Up to 90 percent of cases of type 2 diabetes can be prevented by healthy lifestyle habits. Here are five...

Writer Patricia Pearson shares her family's experience with the H1N1 virus

Why girl talk is good for you, faster breast cancer screening, and the truth about fertility meds'here's your monthly roundup...

Been a while since your last sex-ed class? Brush up on your genital health IQ with these six common questions,...

If you struggle to get eight hours of shut-eye, read on to find out how much sleep you should be...

Journalist Sarah Gabriel was diagnosed with breast cancer at age 44'a result of a rare inherited mutation on the BRCA1...

These four super-foods increase your levels of high-density lipoprotein (HDL) or "good cholesterol," which will help lower your risk for...

There are plenty of accessible ways to meet your match. Here's how to find love in today's hectic world

Want to make your grocery shops greener? Keep the following practices in mind when planning menus, shopping for food and...

Best Health's associate editor Lisa Hannam gave some green cleaners a go. Here are four that worked for her

Simply add exercise; subtract food. Here are two weeks' worth of ideas to get started!

It's an ancient Chinese art you can do anywhere, and it has health benefits. How could I resist?

Find out which weight loss wisdom actually works and what's just a myth

Find out why nighttime snacking could be your weight-loss downfall

Who says scientists lack imagination? These strange-but-true health studies prove medical researchers are thinking outside the box when it comes...

When stress interrupts your sleep on a nightly basis, it sets you up for chronic insomnia. Here's how to feel...

Learn the facts about thyroid cancer and find out how to monitor yourself for abnormalities

Get your groove on with our list of the best dance movies ever made

On the weekend of September 12, four team members from Best Health'along with thousands of other participants'walked to raise money...

Pregnant, or planning to be? These three books'and one DVD'will help you get organized, beat stress and stay healthy

Often the smallest room in the house is chosen as the nursery'and the room can seem cramped when it's time...

Instead of focusing on why you can't go for a run, turn those reasons into your motivation!

Many websites are packed with pertinent health information'but many others are untrustworthy. Here's how to tell the difference

The Internet is packed with information about health conditions'but when does diligent research turn into an obsession? Find out if...

Vulvodynia can have a devastating impact on a woman's sex life, her relationships and her lifestyle. But there are treatments...