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Should you talk about family members behind their backs?
What's the best way to mend intra-family squabbles?
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In defence of vaccinations
One author and researcher explains why he supports vaccination programs'and how we've forgotten the terrible diseases that preceded them
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5 things we’ve learned from previous flu pandemics
Influenza pandemics aren't new'and they've taught us a lot
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6 ways to limit the spread of influenza
Step 1: Don't panic. Step 2: Use common sense and good hygiene to avoid spreading the flu virus during a...
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10 tips for a healthy Halloween
Yes, this is a candy-eating holiday, but there are lots of ways to have a healthy Halloween experience. Check out...
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8 reasons why you can’t lose weight
Why your diet may not be working'and ways to drop extra pounds
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Foods that fight PMS
Beat PMS symptoms by adding these helpful foods to your diet
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10 ways to live longer
Our genetics are only part of the equation. Living to a ripe old age is really up to you. Start...
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4 ways to get a workout doing housework
You may be getting more exercise than you think. Here's how your daily chores are helping you stay active and...
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The only weight-loss plan you’ll ever need
Want a long-term approach to losing weight'and keeping it off? Start with this simple formula
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9 signs you have restless legs syndrome
Restless legs syndrome can be experienced in varying degrees, from mild to severe. Here's what to look for
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7 ways to beat restless legs
Jumpy, irritated leg muscles are a sign of restless legs syndrome. Try these tricks to calm your restless legs
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6 things you should know about pregnancy and H1N1
What every pregnant woman should know about the H1N1 flu virus
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Half marathon = check!
It’s been a long journey but it’s done now’I ran the half marathon at Nike Women’s in San Francisco on
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5 things everyone should know about premature birth
Pregnant, or trying to be? Make sure you're prepared for the possibility of a premature birth with these five tips
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What erectile dysfunction says about his health
Erectile dysfunction could signal an underlying health problem
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5 ways to stop feeling overwhelmed
Follow these steps to feel more in control of a hectic life
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3 steps to finding your passion
Looking for a career change? Start by figuring out what you're most passionate about
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7 reasons to try aquafit
You don't have to be a senior citizen to get a great workout from aquafit. Get in the pool and...
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8 immunizations for adults
While the new H1N1 flu virus, or swine flu, may be dominating the headlines lately, that's not the only thing...
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Your guide to healthy breasts
Like all our body parts, our breasts can undergo changes as we age. Some of the changes my simply be...
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3 moves to strengthen your back
Do these three times a week and you'll soon feel (and look) invincible
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6 things that will help you sleep
Everyone needs a little help now and then'especially when it comes to sleeping. These six things will help you relax...
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Should women do breast self-exams?
We asked a leading voice on each side of the debate to weigh in on the pros and cons of...
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7 foods that help prevent heart disease
Eating right is a key component of lowering your risk of heart disease. Get started with these seven foods you...
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My healthy life: Gina Haverstock
Vintner Gina Haverstock, producer of several award-winning wines, picks a fit lifestyle
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Could celiac disease be causing your health problems?
Celiac disease, a common immune disorder triggered by eating gluten, may be at the root of what ails you
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Should girls get the HPV vaccine?
Not all doctors are in favour of Canada's HPV vaccination program. Here, two top docs weigh in on the debate
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Top 5 mistakes men make about their health
Doesn't it seem like it's usually a woman's responsibility to look out for the health of the men in her...