Should you talk about family members behind their backs?
What's the best way to mend intra-family squabbles?
In defence of vaccinations
One author and researcher explains why he supports vaccination programs'and how we've forgotten the terrible diseases that preceded them
5 things we’ve learned from previous flu pandemics
Influenza pandemics aren't new'and they've taught us a lot
6 ways to limit the spread of influenza
Step 1: Don't panic. Step 2: Use common sense and good hygiene to avoid spreading the flu virus during a...
10 tips for a healthy Halloween
Yes, this is a candy-eating holiday, but there are lots of ways to have a healthy Halloween experience. Check out...
8 reasons why you can’t lose weight
Why your diet may not be working'and ways to drop extra pounds
Foods that fight PMS
Beat PMS symptoms by adding these helpful foods to your diet
10 ways to live longer
Our genetics are only part of the equation. Living to a ripe old age is really up to you. Start...
4 ways to get a workout doing housework
You may be getting more exercise than you think. Here's how your daily chores are helping you stay active and...
The only weight-loss plan you’ll ever need
Want a long-term approach to losing weight'and keeping it off? Start with this simple formula
9 signs you have restless legs syndrome
Restless legs syndrome can be experienced in varying degrees, from mild to severe. Here's what to look for
7 ways to beat restless legs
Jumpy, irritated leg muscles are a sign of restless legs syndrome. Try these tricks to calm your restless legs
6 things you should know about pregnancy and H1N1
What every pregnant woman should know about the H1N1 flu virus
Half marathon = check!
It’s been a long journey but it’s done now’I ran the half marathon at Nike Women’s in San Francisco on
5 things everyone should know about premature birth
Pregnant, or trying to be? Make sure you're prepared for the possibility of a premature birth with these five tips
What erectile dysfunction says about his health
Erectile dysfunction could signal an underlying health problem
5 ways to stop feeling overwhelmed
Follow these steps to feel more in control of a hectic life
3 steps to finding your passion
Looking for a career change? Start by figuring out what you're most passionate about
7 reasons to try aquafit
You don't have to be a senior citizen to get a great workout from aquafit. Get in the pool and...
8 immunizations for adults
While the new H1N1 flu virus, or swine flu, may be dominating the headlines lately, that's not the only thing...
Your guide to healthy breasts
Like all our body parts, our breasts can undergo changes as we age. Some of the changes my simply be...
3 moves to strengthen your back
Do these three times a week and you'll soon feel (and look) invincible
6 things that will help you sleep
Everyone needs a little help now and then'especially when it comes to sleeping. These six things will help you relax...
Should women do breast self-exams?
We asked a leading voice on each side of the debate to weigh in on the pros and cons of...
7 foods that help prevent heart disease
Eating right is a key component of lowering your risk of heart disease. Get started with these seven foods you...
My healthy life: Gina Haverstock
Vintner Gina Haverstock, producer of several award-winning wines, picks a fit lifestyle
Could celiac disease be causing your health problems?
Celiac disease, a common immune disorder triggered by eating gluten, may be at the root of what ails you
Should girls get the HPV vaccine?
Not all doctors are in favour of Canada's HPV vaccination program. Here, two top docs weigh in on the debate
Top 5 mistakes men make about their health
Doesn't it seem like it's usually a woman's responsibility to look out for the health of the men in her...
