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Winter running 101
Don't hang up your running shoes once the snow starts to fall. Here's the info you need to keep going...
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8 foods to fuel your winter activities
Give your body the energy it needs before and after winter exercise with this nutrition and healthy-eating tips
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5 habits you thought were healthy but aren’t
It takes effort to maintain a healthy lifestyle. Make sure you're not wasting time with habits that aren't beneficial
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8 ways to become a better skier
Looking to take your skiing to new heights? Here are eight ways you can boost your skiing skills on and...
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5 habits you thought weren’t healthy but are
Find out what seemingly unhealthy habits are actually good for you
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Skiing for beginners: What you need to know
Always wanted to ski, but never knew where to start? Make this the winter you finally do it. Here are...
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6 tips on travelling with diabetes
There's no reason diabetes should hold you back from travelling, as long as you take some reasonable precautions to make...
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5 easy recipes from a chef with diabetes
Think diabetes means boring, flavourless food? Think again. Here are 5 tips to get you cooking healthfully with flavour
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7 reasons to exercise outdoors this winter
Don't be a fair-weather exerciser'make sure to enjoy the outdoors this winter. Here are seven reasons why
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Outdoor winter vacations in Canada
They're cheaper, healthier and more eco-friendly than heading south. Check out these 6 options for winter vacations in your own...
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6 ways to shrink your debt and your waistline
A recent study out of the University of Ohio found that women who lost a significant amount of weight also...
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3 ways weight and debt are connected
Lean financial times don't necessarily lead to tighter belts. Here's how your expanding waistline is related to your shrinking bank...
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10 ways to stay healthy on the cheap
Add up the costs of healthy food, exercise and beauty products and you'll see that staying well and looking good...
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7 healthy habits for your liver
Here are some suggestions to help keep your liver (and your whole body) working at its peak
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How healthy is your liver?
Keeping your liver healthy can be the key to looking'and feeling'in top form. Here's why
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Who’s healthier: Canadians or Americans?
9 ways Canadian women are healthier than our American counterparts'and 2 ways we're falling behind
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How to clear your mind so you can sleep
If you're kept awake by an overactive mind, you're not alone. Author Paul McKenna has a way to help you...
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6 cute picks for home office decor
These pretty but practical products will help you get down to business
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5 secrets to an organized home office
Here's how one woman got control of hers and reduced her stress'and how you can, too
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6 new ways to get fit and have fun
Once, it was enough to pull on legwarmers and hit an aerobics class; now exercise is all about high-energy entertainment
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5 steps to sexy arms
Want to win an arm-wrestling match and look lovely in a strapless dress? Try these five exercises to help tone...
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Why vitamin D may prevent H1N1
The sunshine vitamin may help boost your immune system's response to all flu viruses'including H1N1. Here's how to ensure you're...
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14 pregnancy tips from women who’ve been there
Pregnant, or planning to be? Check out this advice from the real experts'Canadian moms who've been through it, too
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8 exercise myths you thought were true
Think you know everything about how exercise affects your body? Test yourself with these 8 common exercise myths
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Expert advice: How do I find my soulmate?
How do you know if he's "The One"? Here are answers from two leading Canadian relationship experts'and share your own...
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5 myths about osteoporosis
As many as 2 million Canadians suffer from this debilitating disease. Learn about the risk factors for osteoporosis and find...
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How to stay healthy at the gym
Do you know what's lurking on the elliptical? It could be crawling with viruses and bacteria. Here are some steps...
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New healthy books and DVDs for fall
Check out our editors' picks from the November/December issue of Best Health
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Why Canadian health care is better
I've lived on both sides of the border. Our healthcare system isn't perfect, but from where I sit, it sure...