Wellness

"Happiness is something I likely won’t be able to permanently achieve. But that’s OK—because I’m content."

Meet the Toronto stylist who found the confidence to pursue her career dreams after surviving cancer, twice.

The idea of a dog that doesn't cause allergies is compelling—but the truth is that even hypoallergenic dogs can trigger...

Anecdotes of weird periods post-vaccination have been circulating online — is there a link?

Do your allergies make you feel exhausted—but also unable to sleep well at night? Experts weigh in on allergy-related fatigue...

Find the pressure point, take deep breaths, and get yourself back on track.

All it takes is one tiny change to finally wake up refreshed, energized, and pain-free.

Plus, other weird pandemic body changes.

Grab the popcorn and get to watching!

Everything you need to know about the differences—or lack thereof—between Moderna and Pfizer vaccines, according to experts.

After over a year of working from home, our backs are in the worst shape they’ve ever been in.

Your nose is specially designed to help you breathe optimally, while breathing too much through your mouth can actually have...

Ending a relationship doesn't mean the door is necessarily closed forever. But you have to do some emotional homework before...

Period or menstrual migraines are triggered by hormonal changes. Learn more about the causes, symptoms, and treatment options to help you...

The Canadian Olympian shares how she stayed physically and mentally healthy during the pandemic, and how she’s feeling about the...

Sharan Scali, 31, shares her story about being diagnosed with polycystic ovary syndrome—and then finding out the cysts could be...

Really hearing what people are telling you may be the key to improving your relationships—and boosting your self-esteem. Here's how...

Increase your range of motion, reduce your risk for injuries, lower stress, and simply feel good with this daily stretching...

Abusive relationships take a horrible toll, but the damage doesn't always end with the relationship.

Ease up tension in your neck, shoulders, and back with these trapezius stretches to maintain flexibility and range of motion.

We spoke to an infectious disease specialist about whether the COVID-19 can affect your reproductive health.

Transform your outdoor space into your own private getaway with this selection of dreamy seating, colourful pillows, and quirky extras.

The pandemic has added so much more stress to our lives, and our bodies are reacting to it in many...

With more brands creating yoga mats made from natural materials, it’s easier than ever to have an environmentally sound (and...

Fiction podcasts are the best hands-free reading experience you can have.

In her books, her op-eds and her wildly popular Twitter feed, Dr. Jen Gunter helps women around the world separate...

A pulled muscle in your neck can range from uncomfortable to really painful. Thankfully, it's relatively easy to treat—and rarely...

Tennis star Naomi Osaka withdrew from the French Open for her mental health. Here's what the therapists have to say...

Stressed and overworked? Take lessons from the kids to improve balance in your life