Wellness

Find everything you need to live your best life, from advice on how to set healthy boundaries to the best sex toys—including gender-neutral options—available in Canada.

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Could your medication be harming your health?

Here's a look at some commonly used drugs, with tips to help you minimize your risk for medication side effects....


4 signs you’re an Internet addict

Sure, we all use the Internet constantly these days'but an unhealthy addiction to the Internet is a very real health...


6 health secrets from Arlene Dickinson

Dragons' Den star Arlene Dickinson has a penchant for running half-marathons'and taking care of her health. Find out how she...


3 green dish soaps that work

We tried three "green" dish detergents on dirty dishes left out for hours. Here's what we found


19 ways to sleep better when you’re pregnant

Fighting pregnancy insomnia? You're not alone. Follow these tips for better sleep


How to set your winter fitness goals

Don't hibernate indoors this winter. Instead, get outside and get fit by participating in winter sports


9 safety tips for winter sports

Don't let a mishap spoil your sporty winter fun this year. Instead, take savvy precautions that will ensure your safety...


4 health quirks explained

Have you ever wondered what causes spontaneous itches or why you sometimes wake up with a headache? Find out the...

When are you too sick to work out?

How to tell if working out will help you heal'or make your illness worse


Is it safe to microwave plastic?

Why you can't rely on the microwave-safe label


8 sleep tips for parents

Here's how to get the housework done, give your children the attention they need, and help your kids get the...


The health risks of snoring

About 40 percent of men snore, but it may signal health trouble


Are Canadians too fat?

Think we're thinner than our American counterparts? Think again. Find out why Canada is suffering from a weight epidemic


How to rescue a pet

If you plan to rescue a pet, make sure you're truly committed


5 flu-fighting foods

Don't underestimate the power of food to help keep you healthy'researchers are finding more and more edible solutions to everyday...


Healthy holiday gift ideas over $100

Give the gift of better health this year with these health-inspired gift ideas


5 steps to positive thinking

Use the power of positive thinking to pull yourself out of a bad mood

Healthy holiday gift ideas under $50

Give the gift of better health this year with these health-inspired gift ideas, all under $50


Natural home remedies: Depression

Severe depression should be treated by a healthcare professional, but there are plenty of ways to naturally lift a mildly...


Healthy holiday gift ideas under $20

Give the gift of better health this year with these health-inspired gift ideas, all under $20


Healthy holiday gift ideas under $100

Give the gift of better health this year with these health-inspired gift ideas, all under $100


Could he have low testosterone?

If your guy seems unusually lethargic, he could have low testosterone


What men really think of health spas

Can a gruff hockey-loving musician enjoy a day of facials and waxing? Find out what one man thinks about being...

7 spices that heal

Besides imparting complex flavours into food, some spices also have medicinal properties. Here are 7 spices that can be used...


Turn winter fun into winter fitness

Just being outside isn't enough to get in a workout. Here are some tips to turn family time into a...


5 hot new winter sports

Go beyond skiing and snowboarding with these new winter sports that will get your adrenaline pumping


6 secrets to making winter fitness fun

Don't hide inside this winter'with these tricks, you'll be craving the fresh, crisp outdoor air


6 ways to save on skiing and snowboarding

Skiing and snowboarding are a fabulous way to enjoy winter'but they're not a cheap hobby. Try these 6 tips to...


7 reasons why sex is good for you

Research from around the world encourages us to embrace sex with gusto. Here's why it's so healthy