Wellness

Award-winning fitness trainer Geoff Bagshaw reveals his top tips for healthy living

Find out what common colon diseases look like with this tour through the Colorectal Cancer Association of Canada's giant colon...

Good nutrition helps your body fight off infection, and keep your teeth and gums healthy. Here are some foods to...

Find out which oral-health symptoms you should pay close attention to'and why

In honour of International Women's Day, these Canadian celebrities let you in on the best health advice they ever got

Ready to make a healthy change? Join thousands of women across Canada as we challenge ourselves to Look Great, Get...

Proper brushing is key to good oral health. Find out which kind of toothbrush, electric or manual, will work best...

Teaching your toddler proper dental hygiene is a lesson that will last them a lifetime. Here's how to get started

Not nominated this year? Well, you can still get your body in red-carpet shape with these six fitness tips

Wonder why some women take it all off down there? One woman shares why she prefers to go Brazilian

Finding exercises that fit your lifestyle may be the key to sticking with them. Take our quiz and then find...

Doing the 'same old, same old' may not sound exciting, but it can actually make you'and your family'happier and healthier

Women from coast to coast are donating to, or using, the breast milk bank at BC Women's Hospital in Vancouver....

Bolster your chance of getting a good night's sleep with this guide to pillow basics

Caught a cold while you're pregnant? Read our guide to find out which medications are safe to take, plus get...

You don't have to go hungry to lose weight. Research shows that adding protein to your diet lets you fill...

Olympic Alpine skier Emily Brydon reveals her inspiring tips for staying healthy, fit and balanced

Can't commit to working out? Here's how to make exercising a regular part of your life

Former skater Elizabeth Manley embraces life by taking more 'me' time, and by giving back

Beach vacation coming up fast? Follow our plan for healthy and achievable results

We do love our children. But what they can do to our marriages is another story. Here's how to protect...

While you may already feel exhausted by the time you reach your third trimester, it's a good idea to plan...

Does your guy fear going to the dentist? Here's how to help him overcome that anxiety

Best Health staff tested three laundry detergents to find out: Can green really clean?

For many women, premenstrual syndrome is inevitable part of their cycles. Luckily, there are natural ways to ease your monthly...

Making changes to your diet is one of the best ways to prevent heart disease. So why not start making...

Expecting a baby? Follow these rules to make it a more relaxing and enjoyable experience

Fetishes don't have to be taboo. Here are five sexy bedroom ideas you and your partner can enjoy using all...

For top-tier snowboarder Alexa Loo, the games are about focus'and making the most of her parents' support