Wellness

If you're stuck in a boring workout rut or have hit a fitness plateau, it's time for a change. Try...

If you suffer from allergies, you probably reach for pills when the trees bud or the ragweed blooms. But if...

These practical tips will help you achieve better self-esteem in your midlife

Yesterday I unplugged the electric air freshener in my bathroom. Sure, it imparts a lovely (if not distinctly phony) lemongrass

Take our quiz to find out how happy you really are with your life

Science shows meditation offers many health benefits, including making you healthier and happier. Here's how meditation helped one couple cope

Our interval training boot camp burns as many calories as possible in the shortest amount of time

Looking for a relaxing vacation idea? Find out if a yoga retreat is the right holiday choice for you

Find out why researchers believe laughing is as good for your health as a mild workout

Find out if kids need to brush for as long as adults, when to introduce floss, and whether to serve...

You spend most of your day at work. Be sure to bring good habits and the right supplies with you

Are you sabotaging your fitness routine? Learn to spot five common workout mistakes'and learn how to fix them

Urinary tract infections aren't just uncomfortable, they can be quite painful as well. The good news: a vaccine is in...

Studies show a lack of vitamin D could contribute to diseases such as cancer and osteoporosis. A test from your...

Guilt of ignoring your teeth while on vacation? Banish the bad habit with these travel tricks

Your body is designed to handle brief periods of stress from time to time. But too much isn't good for...

From possible tooth loss to breathing complications, here's why you need to protect your gums today

How you stash your toothbrush can affect your oral health. Here's how to store it properly

Are you getting all the sleep you need to function during the day? Take this quiz to assess your sleepiness,...

Back stiffness and pain are common problems for desk-jockeys. Try this eight-step method for stretching out your back without leaving...

Researchers say kids are at risk when exposed to third-hand smoke

Women may soon be getting their own version of Viagra

How one Toronto-based yoga program helps women get through breast cancer'in part thanks to fundraiser Yoga in Motion

Best Health looked at four popular fabrics used in eco-friendly workout wear to discover how each helps the environment, and...

Being in control can be healthy'but being overbearing can really turn people off. Here's how to rein in your controlling...

Not getting the sleep you need? Take time to get in touch with yourself, your feelings and the way you...

Are itchy, red eyes making you look less-than-perky? Find which over-the-counter remedies will soothe your eyes'and help you look well...

Is sugar as addictive as cocaine? Does laser hair removal really work? Find the answers to these and more tough...

Restricting your food intake may seem like a quick way to shed pounds, but experts say diets make you fat...