Quiz: How old is your heart?
You may blow out an extra candle on your birthday cake every year, but just how old is your heart?...
10 ways to not be tired
Feeling like you could use a nap right about now? Skip the caffeine and sugar'here are 10 simple ways to...
10 ways to add an hour to your day
Too busy? So are we. Here are 10 ways to make your to-do list more manageable
3 easy moves to tone your legs and tummy
Turbo-charge your workout with some help from a weighted ball. Use these three simple moves to improve balance, and tone...
3 Yoga Poses for Beginners
New to yoga? These three yoga positions are great for beginners to try
5 ways to go organic on a budget
Thinking of making the switch to organic food? It doesn't have to cost you a fortune. Here's how you can...
The best new workout gear for summer
Ready to update your fitness wardrobe? Here's some of the best new workout gear for summer
Quiz: How much do you know about your mouth?
Think you know much about your mouth? Test your oral-health awareness with these multiple choice questions
Start Your Day Off Right: 6 Tips For Relaxing Weekday Mornings
Tired of getting caught up in the frantic morning rush? Try these six tips to help shave time off your...
Would you spend summer vacation at fat camp?
Finding it hard to make time for exercise in your busy day-to-day life? A summer vacation at fat camp may...
The top 5 free health apps
Want to lose weight, get in shape and keep track of your diet? There's an app for that! Here are...
9 tips for runners
Whether you're new to running or have been pounding the pavement for years, these nine tips for runners can help...
The best shoes for runners
Running is an inexpensive sport, but where you should spend some money is on quality shoes. Here are our picks...
Top 10 weight-loss mistakes
If you're having trouble shedding pounds, take a look at your strategy'you may be making some of these top 10...
6 moves for the ultimate butt workout
Try these exercises to lift and shape your glutes'then get ready to show off the results of this butt workout...
10 unusual uses for food
It provides nutrients and fills a hungry stomach, but that's not all your food can do. Here are 10 unusual'and...
8 secrets healthy people know
Do you wonder how some people manage to stay so fit and healthy? We let you in on the secrets...
Six foods to improve your dental health
It's possible to eat your way to a cleaner mouth. When you don't have a toothbrush handy, try these everyday...
5 foods that fight bad breath
There are many causes of bad breath'but did you know that certain foods can keep your mouth fresh? Try these...
6 things you should know about teeth grinding
Teeth grinding is the main sign of the condition bruxism. The painful symptoms of severe teeth gnashing and clenching include...
15 healthy things to do this summer’on the cheap
You don't need to break the bank to have fun and get fit. Here are 15 healthy things to do...
12 steps to your healthiest pregnancy
Preparing yourself for pregnancy is both physical and emotional. Reduce risk factors by following these 12 steps to your healthiest...
Can hookworms cure allergies?
Some chronic allergy sufferers are infecting themselves with hookworm parasites to treat their symptoms. Does this therapy have merit or...
Canada’s favourite workout songs
From Lady Gaga to David Hasselhoff, the right music can help you stay motivated while you're sweating it out. Here...
When are kids too old to be in an opposite-sex washroom?
Let’s say you’re shopping with your little ones’twin boys, 8, and a girl, 5’at the mall, when suddenly those three
Yoga pose of the month: Ease back tension with Standing Tabletop
The standing tabletop pose with alternate leg crosses is a simple, effective and easy way to loosen residual or chronic...
The cutest new in-line skating gear
Speed through your 'hood in this cute and functional in-line skating gear
Quiz: What’s your birth delivery style?
Find out which delivery style suits you
Health tips from ‘SCTV’ alumna Andrea Martin
Making people laugh takes a lot of stamina. How does performer Andrea Martin keep her energy up? The comedy legend...
