Wellness

Suffering from tooth discomfort? Take our quiz to find out if you have sensitive teeth and what you can do...

Your charitable donations are making a difference. One of the world's leading experts on women's cancers explains how cancer fundraisers...

Looking for relief from arthritis pain? Here's your guide to what works

Say goodbye to chaotic weekday mornings.

Getting pregnant, sustaining a pregnancy and achieving a live birth proves to be difficult for some couples. Here's what you...

While caring for her ailing father, a journalist and her family have discovered how gardening can do wonders for your...

Whether you are looking to lose weight or gain strength our guide will help you get active and make the...

September is Ovarian Cancer Awareness Month. Could a test for the disease be on the horizon?

Research shows that poor sleep habits can lead to more than just a case of the yawns. Find out how...

Try this four-week legs workout plan for strong, athletic-looking legs

Try this four-week legs workout plan for long, lean, dancer-like legs

The latest virtual weight loss programs could make your computer an essential tool for getting slim. But can you really...

Balancing yoga poses help you focus and concentrate and build strength in the core, hips and legs. Try this series...

Taking a few precautions during your pregnancy can help to ensure the safe delivery of your baby. Here are some...

The majority of weight-loss messages seem to be targeted at women, but guys worry about not getting fat, too. Here...

The benefits of yoga extend far and wide, whether you're a beginner or an avid yoga practitioner. Find out how...

Whether you're looking for long and lean or athletic and toned, these workout routines will strengthen any woman's legs

New medical research is challenging some long-held beliefs about women's health. Here are five common health assumptions that could hurt...

Whether you're a seasoned yogi or trying the practice for the first time, our ultimate guide to yoga will help...

From pads to tampons to liners, menstrual products can make your period bad for the environment. Want to go green?...

Think you need an expensive fitness membership or tons of equipment to get in shape? Trainer Mark Lauren shares his...

Some exercise plans claim that they can get you fit with less exercise. But can you really get fit quick?...

The right fitness routine can help you reach your goals. Celebrity trainer Bruce Krahn has developed this total-body workout that...

We're excited to announce we've chosen one woman, from thousands of entrants across Canada,to take the Vichy Best Health Challenge

Concerned your child may have type 1 diabetes? Watch out for these signs

This group of Vancouver women have taken tossing a Frisbee to a whole new level. Find out how you can...

Have a budding athlete on your hands? Here are a few reasons sports are good for girls

When managing diabetes, engaging in regular exercise can help to lower your blood sugar and raise your life expectancy. Here...

Looking to work up a sweat ? Try these moves to get your heart pumping