Wellness

As we inch out of lockdown, there are a lot of feelings to contend with. Here’s why that’s okay.

Kick your summer fitness goals into gear with the perfect pair of workout shorts for women. Fitness experts share their...

The new FOMO: This is why missing plans is more anxiety-inducing after lockdown.

Setting intentions, or stating what you intend to do, could help you take action, reach goals in a more mindful...

Despite following public health guidelines, 23-year-old Monique Mulima contracted COVID-19. Then came the intense feelings of guilt and shame.

Here's what it means to be in a situationship and what experts recommend you do about these often confusing relationships.

It's so easy to completely forget about washing your dish towels until they start smelling up your kitchen, but that...

Canadian scientists and a clinician answer the most frequently asked questions about COVID variants, and what they mean for the...

A product labeled "hypoallergenic" should contain few or no allergens (and a pet should be less likely to cause an...

It's not enough to get mad about racial inequality. You have to do something about it.

Yes, it can hurt. And yes, it's definitely worth it.

"It’s gross and hurtful when I see white-owned companies appropriating Indigenous culture, like selling smudge sticks," says Sisters Sage founder...

If you have scoliosis, stretching, yoga, and specific exercises may help you reduce pain and strengthen your body.

Allergies making your life miserable? Here's what you need to know about them, including the causes, symptoms and treatments for...

During the pandemic, I tried meditation, exercise and sleeping more—but it was learning to play the guitar that...

Most CBD oil products these days come from hemp. This is what you need to know about hemp oil and...

Experts share the meaning of the word libido, what can cause low sex drive, and the treatments and lifestyle changes...

Johnson & Johnson is recalling select sunscreen products after a cancer-causing chemical was detected in some samples.

Canadian experts share how the pandemic may have impacted our eye health, and what to do about it.

You don't need to take on someone's stress in order to be a good friend.

Pilates is a great exercise for beginners and advanced exercisers alike. Here's everything you need to know before you take...

Don't worry, you're not alone. Here, relationship experts reveal what happens if you and your partner stop having sex.

I didn’t get better or become more productive during lockdown — and that’s OK.

Relationships are tricky, but knowing about the five love languages could make expressing love easier for you—and your partner, friends,...

Can't workout without listening to music? You're not alone, and you're probably healthier as a result. Read on for the...

Plus, we tried Joni to see if the affordable and biodegradable pads are worth the swap.

Trauma bonding happens when you form an emotional bond with a physical or emotional abuser. Learn the signs of these...

Get strong and stay steady with these balance ball exercises. They'll help you improve your stability and avoid exercise-related injuries.

Make a splash all summer long with these three fun aquafit options.