8 ways to avoid a medical mishap
Taking a proactive approach to your health could be the key to getting the care you need. Here are eight...
Why do we yawn?
Yawning has earned a bad rap over the years as a sign of boredom or rudeness'but it's actually your body's...
6 ways to maintain weight loss
Losing weight isn't always easy, but keeping those pounds off can be just as challenging. Here are six tips to...
How to keep your family fit
Finding time to exercise and eat healthy can be an overwhelming challenge for time-crunched families. Canadian fitness expert Paul Plakas...
How to choose the best yoga mat
Looking to buy a yoga mat? If you think the only considerations are its colour and design, think again. Not...
The ultimate bodyweight exercise routine
Want to get fit and toned without logging hours at the gym? This 20-minute bodyweight exercise routine will whip you...
5 ways to treat yourself and avoid a trip to the ER
For some conditions, you can avoid a time-consuming trip to the emergency room. Here are five cases where DIY could...
4 moves for a stronger core
Do this routine three to six times a week for a stronger core to keep you stable through life
Get a stronger core in 4 easy steps
A strong core is more than just pretty abs. Here's how to strengthen your core to make you stronger for...
Chicago is a great family vacation spot
Last weekend my husband and I went to Chicago to celebrate our anniversary. I fell in love with this city
What to eat if you have Crohn’s disease or colitis
Getting your diet and nutrition right is essential to coping with the symptoms of inflammatory bowel disease (IBD)
The whole-life makeover
Cora Coady, our Vichy Best Health Challenge winner, is on the road to finding balance in her life thanks to...
6 ways smoking affects your oral health
Practically everyone knows that cigarettes can have a deadly impact on your body. Here are six ways that smoking is...
5 myths about bedbugs, busted
Confused about these creepy critters? Get the facts about bedbugs'and what you can do to keep them out of your...
5 ways men can help women cope with cancer
When a loved one is battling cancer, it can be hard to know what to do. Here are five ways...
7 tips for living well with diabetes
Life with diabetes should be full and satisfying. Try these surprising tips for controlling blood sugar and weight, and making...
Weekend workouts: Are they enough?
If you skip the gym all week only to switch into high gear on Saturday morning, you're definitely not alone....
5 ways to relieve back pain
Suffering from an aching back? We dug into the latest research to find out what you can do to help...
5 diets that don’t work
From South Beach to the Master Cleanse, diets that help you drop pounds in a hurry may seem appealing'but will...
How to plan for a pet-friendly holiday season
Is your pet wary of new visitors? Try these five tips for getting your pet through the upcoming holiday season
How to keep your indoor cat fit
Try these four fitness tips to keep your kitty active
The pros and cons of homemade pet food
Find out whether homemade pet food is better for your pet
How to introduce your pet to a new baby
Here's help for getting your pet through the transition
6 vaccines your dog may need
Here's what you need to know to keep your canine companion both happy and healthy
How to read pet food labels
Make smarter choices when feeding your pet by knowing what the labels mean
The 5 worst food allergies in Canada
If you have food allergies, you're certainly not alone. Find out how many people suffer from 5 worst food allergies...
Yoga pose of the month: Engage inner strength with Warrior II
As the days grow shorter and indoor life gets busier, find your inner strength and focus by practising Warrior II...
10 ways to help a friend who has cancer
We often don't know what we should'and shouldn't'say or do when a friend is diagnosed with cancer. Here's one woman's...
8 ways to take control of your life
When life gets overwhelming, sometimes a change in perspective is all it takes to feel in control
