4 moves for stronger, firmer arms
Do these 4 moves just 3 times a week for toned arms to carry you through your day
How to run your first 10K
Try this training program for intermediate runners created by a Canadian running champion
Give yourself a natural chest lift
Strengthening and building the chest muscles will help perk up the surrounding tissue, too. Here's how to do it
4 moves for a stronger chest
Do this routine twice a week for a stronger, more supportive chest
4 signs your pet might be sick
If your cat or dog suddenly changes their behaviour, they may not be feeling well. Here are four things to...
Yoga pose of the month: Strengthen your core with Staff Pose
Sit on the floor and build your core!
5 ways to follow through on your goals
Setting New Year's resolutions is easy, but keeping them can be a real challenge. Here's how to master the art...
The ultimate 10-minute workout
Burn calories and build muscle fast with this high-intensity circuit-training workout you can finish in just 10 minutes
8 ways to avoid holiday weight gain
December is a dangerous month for those of us trying to eat well and maintain a healthy weight. Find out...
Yoga meditation: A beginner’s guide
Get started on the road to a meditation practice with this guide for beginners
How to get your vitamin D
Some research suggests a link between vitamin D deficiency and increased risk of cancer and osteoporosis. But how can you...
5 diabetes-friendly bread recipes
These satisfying diabetes-friendly bread recipes offer a variety of healthy options for any occasion'from tea time to an evening snack....
14 ways to be an eco-friendly cook
Try these expert tips on how to bake, prepare and store food the smarter, eco-friendly way
Your healthy holiday party planner
The holidays are here again'along with finger foods, cookies and plenty of eggnog. Brace yourself for a busy party season...
Are braces, crowns or veneers right for you?
We all want to flash a picture-perfect set of pearly whites'and thankfully there are procedures available that can help. Here's...
Gift guide: 6 meaningful gift ideas
Help your loved ones embrace life this season with these picks from the heart for kids and adults
Gift guide: 10 healthy holiday gift ideas
Share the gift of good health this season with these 10 great gifts that will help your loved ones keep...
5 new discoveries about the common cold
Wish there were a cure for your sniffles? Scientists are understanding more every day about the viruses that cause stuffy...
Diabetes: Your guide to treatments that work
Here are seven treatments for diabetes that have been proven to help control your blood sugar and increase your response...
News: Do people with Type 2 diabetes deserve the stigma?
An article published in the Toronto Star brings this question to mind today. The piece (originally from the Chicago Tribune)
Saved by shock therapy
One woman shares her struggle with a sudden mental illness and how shock therapy saved her life
Memories of Movember
More than 118,000 Canadians participated in Movember this year to help fight prostate cancer. We asked you to show us...
4 ways to prevent a hangover
Try these tips for preventing a hangover and avoid the nasty symptoms of drinking too much
Yoga pose of the month: Beat stress and tension with Legs up the Wall Pose
Every time exhaustion hits and mood takes a nose dive, this simple pose is guaranteed to de-stress and calm your...
Your at-home holiday workout routine
Don't let a busy social schedule derail your fitness plans during the holidays. This quick and effective holiday workout will...
News: Ontario latest province to stop covering vitamin D tests for everyone
How do you know if you’re getting enough vitamin D? There’s actually a test that can measure levels of the
5 ways to reduce your risk of high blood pressure
High blood pressure can put you at risk for serious health complications down the road. Here are five ways to...
5 ways you may be sabotaging yourself
Make sure you reach the goals you set by avoiding these self-sabotage traps
6 moves to tone your joint muscles
The right workout can help ease your joint woes. Here are six moves to tone the muscles around your knees,...
