Wellness

If no amount of exercising seems to flatten your tummy, you may be bloated. Try these seven simple ways to...

Improving your fitness will help you live a longer, healthier life. But did you know that it could save you...

There are hundreds of sleep apps on the market, all claiming to help you get the rest you need to...

Are you getting enough fibre in your diet? If not, you could be at an increased risk for digestive problems...

Shedding excess pounds post-pregnancy may seem overwhelming, but with the right workout, it can also be a fun bonding experience....

Concerned that your hearing isn't quite what it used to be? Here's what you need to know about hearing loss,...

So-called 'barefoot' shoes are increasing in popularity, but is running barefoot (or almost barefoot) really better for your feet?

Get all the health benefits of alcohol without the risks. Try these low-risk drinking tips the next time you're out

We're always hearing about the ways that alcohol is good for us. And to a certain extent, it is. But...

Welcome to part one of our new Ask the Expert series. To help you simplify your life, we're asking top...

Nothing gets you psyched up for a run quite like some kickin' tunes. Here are five great songs to add...

Soothe the sting of athlete's foot with these fungus-fighting remedies

Travelling as a family can pose all kinds of challenges that may make your trip feel more like work than...

Whether it's for business or pleasure, chances you'll stay in hotels where hygiene and cleanliness aren't quite up to par....

Obesity has become a serious issue for Canadian children, with kids getting less activity than ever before. But experts say...

Have you thought about your colon lately? This organ isn't just a garbage shoot'your colon is essential to your overall...

Trying to kick a cold? Feeling fluish? Our readers share their go-to home remedies to cure what ails you

Canadian women are making incredible strides in the field of health. In honour of International Women's Day, here are five...

Does the idea of having to fly leave you terrified? You may not fall in love with flying, but these...

Overcome your nerves and worry by recognizing what makes your phobias tick

Tanya Kim, anchor of the entertainment show eTalk, shows us six essential Pilates exercises you can try at home

Living with diabetes means you need to monitor your diet carefully, but it doesn't mean giving up flavour or pleasure...

Whether you're a seasoned workout pro or just getting back into the swing of things, fitness gadgets can be useful...

Sure it's important to take your exercise routine seriously, but there's nothing wrong with getting a few giggles from watching...

In his new book, Why We Get Fat, author Gary Taubes argues that the real reason we get fat is...

Try these 5 everyday ways to boost your metabolism while at work or at home

This is the perfect time to tune up everything from the waist down by practicing "Squats at the Kitchen Sink,'...

Don't let small unhealthy habits add up into big health concerns. Find out the most common mistakes people make when...

It's not always easy for Hollywood stars to get in shape for the big screen. From five-hour workouts to 6000-calorie...