New & Now: June 17, 2011
Must-read health news and views from around the web
5 healthy Father’s Day gift ideas
Give Dad a gift that will keep him healthy, happy and looking sharp this Father's Day
How to track your blood sugar levels
Learn to stay on top of your blood glucose levels with these expert tips on watching your numbers
Summer Slim-Down: 8 weeks to a healthier you
Want to improve your eating habits, work exercise into your life and feel better than ever? Our eight-week program is...
Summer Slim-Down workout plan: Week 1
If you're carrying around an extra five or 10 pounds that you'd like to safely shed for summer, try our...
Are you at risk for a stroke?
Knowing the signs of a stroke could help save your life
“I Had a Stroke in My 20s.”
One woman's story of how suffering a stroke in her mid-20s changed her life — for good.
Which should I do first: cardio or weights?
Confused and overwhelmed at the gym? Here's where to start and how to get the most out of your workout
Nutrition: How green tea provides health benefits
After each issue of Best Health magazine lands on the newsstands, I get to read through the ‘Your Best Advice’
New & Now: June 3, 2011
Must-read health news and views from around the web
Blood glucose readings: What they mean
Keeping track of blood sugar levels with a blood glucose meter is an important component in managing diabetes. But what...
Q&A: Should you have your wisdom teeth removed?
Wisdom teeth aren't just a problem for teens'adults may still need surgery in their 40s or 50s. Read on for...
4 amazing stress-busters
Need to reduce stress and beat anxiety? We went to the experts'the finalists of the 2011 Best Health Blog Awards'for...
4 big health mistakes
What are the biggest errors Canadians are making in the quest to stay healthy? We went to the experts'the finalists...
Zumba: How to get started
Touted as a fitness class that feels more like a party, Zumba provides all-over muscle toning and cardio exercise at...
New & Now: May 27, 2011
Must-read health news and views from around the web
The great Canadian playlist for runners
Get into shape by running to these tunes by Canada's most famous rockers
How to fix your relationship after an affair
Think the damage has been done? Staying together after an affair is possible
Ask Best Health: What is Moksha yoga?
Interested in trying hot yoga? Canada's own Moksha yoga could be what you're looking for
New & Now: May 20, 2011
Must-read health news and views from around the web
7 rules for denture care
Keep smiling with our simple tips for keeping your hard-working dentures in good shape
5 health conditions that are caused by diabetes
Diabetes raises your chance of developing a number of diseases. Here are the top 5 to watch out for, and...
Ask the Expert: Naturopathic doctor Sara Kinnon
Welcome to part three of our Ask the Expert series. To help you simplify your life, we're asking experts to...
4 new trends in oral health
Here's a reason to smile: We know more than ever about healthy teeth and gums. Read about the latest tips...
The secret to keeping underarm odour at bay
Here's the truth about deodorants, antiperspirants and doctor's office treatments that claim to keep you dry and odour free
Is food addiction real?
Treating food addiction, a mental illness associated with anxiety and trauma, requires treating both mind and body
New & Now: May 13, 2011
Must-read health news and views from around the web
Are girls growing up too fast?
Breasts at age eight; first period by age 11. Are kids hitting puberty younger'and should we worry?
The 5 best foods to grow at home
Tired of buying expensive produce at the grocery store? With these five easy-to-grow foods, you'll enjoy a bountiful and delicious...
