Summer Slim-Down workout plan: Week 7
Get fitter this summer with our eight-week plan. This week: Get better results with more-intense intervals
New & Now: July 22, 2011
Must-read health news and views from around the web
Can you think your way thin?
How cognitive behavioural therapy can help you achieve your weight-loss goals
10 ways you’re not as healthy as you thought
Find out which common habits may be sabotaging your healthy lifestyle
What it’s like to live with Type 2 diabetes
What's it like living with Type 2 diabetes? Here's how just a few adjustments to your daily routine can make...
Summer Slim-Down workout plan: Week 6
Get fitter this summer with our eight-week plan. This week: incorporate upper- and lower-body exercises simultaneously
New & Now: July 15, 2011
Must-read health news and views from around the web
The cutest new golf gear
Stay cool and comfortable on the course with some of summer's cutest golf gear
Golf tips from Canadian pros
Golf is a great leisurely activity and can actually make you fitter. Here, Canadian pros offer some golf tips to...
How to stay motivated to lose weight
Feel like you're falling behind in your fitness goals? Here are some expert tips for staying motivated and committed to...
4 Canadian yoga adventures
Stretch your muscles and your mind with one of these Canadian yoga adventures
Summer Slim-Down workout plan: Week 5
Get fitter this summer with our eight-week plan. This week: Add a bonus workout
New & Now: July 8, 2011
Must-read health news and views from around the web
Pilates: How to get started
Developed for dancers but made popular in mainstream gyms, Pilates exercise helps you limber up your entire body as you...
7 ways to stay cool without AC
Who says you need the air conditioner running all summer to keep cool? Here are seven ways to beat the...
Your birth order personality
Have you ever wondered why you and your siblings seem so different sometimes? Here's what your birth order says about...
How birth order affects your life
Some researchers say birth order can influence your personality. Here's how your place in the family can affect your life
Summer Slim-Down workout plan: Week 4
Get fitter this summer with our eight-week plan. This week, we've got five days of workouts for improved results
New & Now: July 1, 2011
Must-read health news and views from around the web
What makes Canada healthy?
In honour of Canada Day, we asked Best Health readers what their communities have to offer that helps them stay...
How your dog can make you healthier
More than just a cuddle companion, your dog can benefit your health. Here's how your favourite pet does more than...
5 tips for starting a new healthy life
Beginning ' and sticking to ' a new fitness plan can be challenging in the first few weeks. Here are...
Summer Slim-Down workout plan: Week 3
Get fitter this summer with our eight-week plan. This week, evaluate your progress and ask yourself 'Are you working hard...
New & Now: June 24, 2011
Must-read health news and views from around the web
How to do a technology detox
When you spend more time talking on the phone than you do sleeping, you know it's time to do a...
10 healthy investments you need to make
There's no end to the number of health products available on the market. Here are the ones we recommend
DIY boot camp
There's no need for a gym or trainer with this do-it-yourself boot camp guide. This one-hour workout allows you to...
Summer Slim-Down workout plan: Week 2
Get fitter this summer with our eight-week plan. This week, build on your base by doing more strength moves and...
Yes, Dogs Really Can Smell Cancer
A four-legged friend just might save your life.
