This Urine Colour Chart Reveals Exactly What Your Pee Colour Means
Your urine colour can sometimes be a surprise, whether it's bright yellow or even red or violet. Here's what you...
What Cholesterol Levels Mean and Why They Matter
Your cholesterol levels are a key indicator of your risk of heart disease. Here's all the information you need to...
I Need You to Know: Vacation Doesn’t Solve Burnout
“If being overworked is normalized in our culture, the problem is bigger than just you and me.”
I Can’t Seem to Orgasm During Sex. What Gives?
There are a lot of reasons why you may have trouble reaching orgasm. So start with some homework.
6 Mistakes You May Be Making in Spinning Class
Here's how to optimize your class.
How Often Should You Floss?
Experts share why you should floss, and what happens when you skip it. Plus, what determines how often you should...
COVID-19 Vaccines Are Vital—And So Are These
If you’ve fallen behind on any vaccines, now is the time to catch up.
5 Canadians with Disabilities on the Upsides of Working from Home
"Watching how people with disabilities were left to fend for themselves across Canada during the shutdowns was very stressful."
The Pandemic Forced Employers to (Finally) Offer Workplace Accommodations
Sharing Chinese Herbal Soups and Teas, Steeped in Tradition
“I developed kyth + kyn for people to learn more about Chinese culture and be proud of it,” says Vancouver-based...
Sofia Vergara’s Thyroid Cancer Experience Is an Important Reminder for All
"When you’re young and you hear that word ‘cancer,’ your mind goes to so many places but I tried not...
Lessons From The Pandemic: How I Learned to Prepare For The Unknown
Dr. Joan Cheng, the GTA’s first Asian, female ER Chief, on how she and her staff managed throughout the pandemic,...
6 of the Best Menstrual Cups to Try When You’re Ready to Ditch Tampons
The best menstrual cup is the one that fits and is easy to remove. Here are some great options—DivaCup, Lena,...
The Cultural (and Racist) History of ‘Cleanliness’ in Canada
Celebrities like Jake Gyllenhaal and Dax Shepard freely admit to bucking conventional personal hygiene practices—and as writer Tayo Bero explains,...
7 Workouts You Can Do With Your Kids This Fall
Fitness experts reveal their best workouts to do with the kids to help keep them physically active and entertained through...
“I Am Astounded That I Survived”
The story behind a misunderstood and often misdiagnosed heart condition that's affecting Canadian women
Are There Different Types of Orgasms? What Sex Experts Say
Some sexual health experts say yes, there are at least nine different types of orgasms, others ask "does it really...
How Often Should You Pee? 11 Causes of Frequent Urination
Feeling like you need to pee all the time isn't something to ignore, but frequent urination may not be something...
Experts Advise Being ‘Super Safe’ as Canada Enters the 4th Wave of COVID
We spoke to two experts about what makes the fourth wave of COVID different, who is at risk and how...
36 Items for a Happy, Healthy Home Office
Make your home office a space you'll feel good stepping into (and out of). These essentials will help get you...
My Breast Lump Wasn’t Cancer—It Was a Sign of High Cholesterol
After discovering breast lumps, Kris Olsen thought she was in for a cancer diagnosis. Instead, her doctor diagnosed her with...
Weighted Hula Hoops: What Experts Want You to Know
Find out what health and fitness experts have to say about the latest trend—and where to find weighted hula hoops...
The Life Changing Power of Hobbies
What you do with your free time is more important than you might think. Here’s why having a hobby is...
How The Pandemic Started New Conversations About My Parkinson’s
I was diagnosed with Parkinson’s Disease at 28. During the pandemic, my family started having more open communications about my...
What Are Endocrine Disruptors? How These Chemicals Affect the Body
Here's what you need to know about endocrine disrupting chemicals, where they are found, and how to avoid them.
Do You Pee When You Sneeze? Here’s How to Stop It
If you pee when you sneeze, it may be due to stress incontinence. Here's what experts say about the symptoms...
Naomi Osaka Made Me Reflect on the Mental Health Inequities in Canada
Why Naomi Osaka and Simone Biles made me reflect on mental health inequities in Canada and the resilience of Black...
9 Things You Need to Know About Food Allergy Testing
Food allergy testing, including things like a skin prick test, is one of the best ways to find out if...
A Psychologist’s Guide to Preparing for Back to School 2021
Writer Hannah Sung and Dr. Janine Hubbard on navigating the unfamiliar territory of a post-pandemic back to school.
