Wellness

Doing the same workout routine over and over is not only boring, but ineffective. Why not try a sexy fitness...

The Japan Society for the Study of Obesity (JASSO) is considering revisions to the standards currently set for measuring obesity.

Don't let your progress hit a standstill. Avoid these six common fitness and nutrition mishaps

Yes, the Continent can be affordable'even for families'and now's the time to look into planning a trip for this spring,...

Ease achy joints with the nutrients from these superfoods

Tracking your periods is important for monitoring your health. You'll know when you're late, are more susceptible to pain and...

They aren't just for hard-core fitness buffs. Workout gloves are a good idea for anyone, even if you're only using...

No doubt about it, zooming around on the ice'whether indoors or out'is a fantastic way to embrace winter and get...

Studies have found that helping others can have as much benefit for you as it does them. Find out how...

This toning workout takes just 10-minutes to complete'warm-up and all! Now there's no excuse not to fit in a daily...

For occasional insomnia, these over-the-counter sleep remedies can help you 'get the rest you need

Plagued by insomnia? Spending the night being observed in a sleep lab can get to the root of the problem

While science has debunked the myth that it cures the common cold, this antioxidant can fight disease'and so much more

Insomnia can become a real nightmare as the clock ticks on into the night and you're awake to notice. Try...

In Regina, cross-country skiing with friends and family is the ultimate way to enjoy the outdoors in winter

Is your workout routine failing to produce the results you're looking for? Here's how to find the workout style that's...

Do you want to get in shape, but also save money? Check out these five ways to get a great...

Beat the 3 p.m. (or anytime) slump with these expert tricks to eat for more energy

We all did questionable stuff when we were younger. Find out how bad habits from your youth may affect your...

Need some healthy living inspiration for the new year? The American Council on Exercise (ACE) has unveiled their top fitness...

A trim waist and toned arms may be your initial motivation for working out, but there are other important reasons...

For adults, it can be daunting to make new friends, but adding to your social circle can make life a...

We all know exercise is essential for good health ' but it's all too easy to deprioritize. Here's how to build...

Age really is just a number. Here's how simple lifestyle habits can help fight the signs of aging to keep...

Dad was in for a heart transplant while Mom was in the same hospital giving birth to twins'who were born...

We dug through this year's blog posts and news releases to put together the 10 most talked about health stories...

You may have the best of intentions, but when it comes to setting weight-loss goals, it's important to be realistic....

Cosmetic procedures such as at-home buttocks enhancements and lunchtime boob jobs captured our interest in 2011. Here are a few...

All you really need is 10 minutes to zap away extra calories and give your body a fitness boost. Squeeze...