Allergies: Everything you need to know
Do you suffer from allergies? Here's how to cope with your symptoms
8 ways to avoid outdoor allergens
Don't let your allergies keep you cooped up in the house. Use these tricks to enjoy the spring air while...
The best exercises for your back
Improve your posture, prevent injury, build muscle and sculpt a strong silhouette with these eight exercises for your back
The fitness benefits of swimming
Get in some 'me time' while shaping up for swimsuit season
5 ways to ‘green’ your medicine cabinet
Your medicine cabinet could be hiding hidden dangers to the environment'and possibly even your health. Here are five swaps to...
Are antibacterial sponges healthier than regular?
Your kitchen sponge is the perfect breeding ground for harmful bacteria. Here's how to keep yours as germ-free as possible
The device that can detect skin cancer in seconds
Good news! Health Canada has just approved a new diagnostic tool allowing skin cancer to be detected in just seconds
Clean your windows the eco-friendly way
Eco-friendly cleaners, made with essential oils and plant-based ingredients, will put you in the right mood to tackle even the...
5 foods worth buying organic
Eating organic can be costly, but experts suggest it may be worth it to buy certain organically produced foods. Here...
3 eco-friendly ways to exercise
Improve your health while also reducing your carbon footprint. Here are three great ways to exercise, plus our eco-friendly product...
5 healthy ways to spend Earth Day
Helping the planet doesn't mean boycotting 21st century technology and living in a tree house. Start small by connecting with...
How healthy are the eggs you’re eating?
With so many options available, it's not a bad idea to find out a little bit more about where your...
‘Wow! I look hot!’
Planning your own boudoir photo shoot? Follow these tips to prepare yourself for the spotlight
How to be a better runner
Whether you want to run longer, faster or just more often, follow these expert training tips to improve your performance
Q & A with Olympian Clara Hughes
We talked to Clara Hughes about her personal life, and her passion for giving back
6 tips to help you follow the 100-mile diet
The 100-mile diet can help you eat healthier and even lose weight. But it's not always easy to eat locally....
5 tips to help your kid achieve a healthy weight
Obesity is a growing health concern among Canadian youth and adults. Here are five healthy ways to help your child...
How to talk to your partner about his porn habit
Do you want your partner to stop watching porn? Psychologist Cheryl Fraser answers your sex and relationship questions
9 tips for eating when you have irritable bowel syndrome
Your diet can worsen or even help relieve symptoms of irritable bowel syndrome. Eat to beat IBS with these nine...
7 ways to get your best workout yet
Make the most of the time you spend working out. These seven tips will help get your heart pumping and...
7 healthy ways to use food scraps
Make the most of leftovers with these seven healthy ways to reuse food scraps. You'll be helping both the environment...
10 steps to increasing your energy
Stop feeling sluggish and increase your energy with these 10 tips
6 lesser-known causes of high blood pressure
Could you be at risk for high blood pressure ' and not even know it?
5 healthy things to do during Earth Hour
This Earth Hour turn out your lights and use that hour to do something that will not only help the...
Coping with celiac disease
A strict gluten-free diet and blogging about her experience with celiac disease helps married mom of two Lisa Cantkier stay...
3 exercises to help improve your posture
Standing tall will not only help you appear slimmer, but good posture can also affect your mood and behaviour. Here...
Which menopause treatment is right for you?
One treatment for menopause symptoms doesn't fit all. Your options include hormone therapy, naturopathy and holistic approaches. Find out what's...
3 symptoms of menopause and how to cope
If the uncomfortable symptoms of menopause are disrupting your life, try these tips to cope
Why it’s important for women to build muscle
Your muscle can start to deteriorate as young as 25, putting you at risk of injury and more. Here are...
