13 little ways life’s better when you’re fit
We all know exercise will help us to live longer, be happier, sleep better, reduce our chances of getting cancer...
5 moves to help you sculpt a better butt
Want buns of steel? Try these five exercises to tone your glutes, hips and thighs
What it’s like to cycle with the pros
Imagine cycling with the world's best, but having almost zero experience. Best Health Editor-in-Chief shares what the experience was like...
5 signs you’re at risk for high blood pressure
You could have high blood pressure and not even know it. Find out if you're at risk and take action...
The best exercises for a strong core
A strong core serves as your body's powerhouse by protecting your inner organs and helping you stand taller. Here are...
Meet three women vying to represent Canada in the Olympics
The 2012 Summer Olympics are almost here! Canada's Olympic team has not yet been finalized, but these three athletes are...
7 surprising ways to overcome allergy triggers
Between pollen, dust mites and pet dander, allergy sufferers can take a beating when warm weather makes its appearance. These...
4 workout tools to add variety to your routine
Never get bored during a workout by using new tools that keep exercise exciting
Debate: Should Canadians automatically be considered organ donors?
Canada’s current system requires people to sign up to be organ donors, but does it make more sense for us
The best treatments for common foot problems
Try these options to help heal corns, calluses and cracked heels
Weight loss secrets from a doctor
Medical doctor and life coach Susan Biali shares her past struggles with weight and body image, and offers some wise...
5 energizing foods to fuel your workout
Get the most out of your workout with these expert tips for maximizing athletic performance
Your get-fit quick summer workout plan
Find out how to trim down and tone up in a few weeks
A new way to prevent a hangover
Had too much to drink last night? A new compound native to China may help with your hangover
The unusual healing benefits of honey
Honey isn't just a sweet treat. Here are eight ways raw honey benefits your health
How to keep pets safe outside
Keep your pet away from the dangers lurking outdoors with these tips
10 ways to sleep better during allergy season
Don't let allergies interfere with getting a good sleep. Try these tips to ensure you're well rested
5 moves to sculpt strong and sexy legs
Tone your thighs and get lean legs with these five lower body exercises
Are you at risk for carpal tunnel syndrome?
Carpal tunnel syndrome is a real pain'and women are three times more likely to get it than men. Find out...
How to protect your relationship from the effects of social media
Facebook can help you find the perfect partner and even render your relationship official. But revealing private details of your...
Are we closer to a cure for Parkinson’s?
New research has found that some of our brain cells are "bilingual." Find out what this could mean for Parkinson's...
Healthy mother-daughter activities
We asked our readers to tell us which healthy activities they do with their mother and/or daughter. Here are some...
Fitness trend: Marathon running
Running marathons isn't just for seasoned athletes. Anyone can learn to run and try this fitness trend. For one mother...
What kettlebell training can do for your body
Revamp your workout and build strong and toned muscles with kettlebell training. Here's what this workout could do for you
Why more men are getting cosmetic surgery
More men are opting for cosmetic procedures'including surgeries'to "perfect" their bodies and defy aging
5 gift ideas to help mom relax
Give your stressed-out mom the gift of relaxation with these five treats
5 gift ideas for the fitness loving mom
Give mom the gift of good health with these motivating fitness gift ideas
5 gift ideas for the style-savvy mom
Spoil mom with these stylish fashion and beauty gift ideas
5 gift ideas for the mom who loves to cook
Treat your mom to these gifts for the kitchen
