10 things that are preventing you from sleeping
Are you having trouble falling, and staying, asleep? These 10 reasons could be why
13 must-read books for the summer
Looking for a book to read this summer? Look no further than this list of Best Health's favourite reads
16 more ways life is better when you’re fit
Besides the obvious advantages, like a reduced risk of cancer and heart disease, these added incentives to get fit make...
Fitness trend: Golfing
Not only is golf a fun way to stay fit, it can also help you gain endurance and improve bone...
8 fun kid activities to get you fit
Research shows that everyday activity is every bit as effective as "exercise" in helping you get fit and lose weight....
Mandy Moore Knows She’s a Role Model, And It’s a Job She Doesn’t Take Lightly
As the spokesperson for Dove's Women Who Should Be Famous initiative, Mandy Moore shares her thoughts on what it means...
News: Breast cancer survivor wins right to swim topless at public pool
Jodi Jaecks, a 47-year-old woman who underwent a double mastectomy and chemotherapy as treatment for breast cancer, recently won the
True story: How my editor got me to visit a nudist park
Writer Patricia Pearson shares her experience visiting naturist park, Bare Oaks
Naked confessions: Could going nude boost body image?
Have you ever had an experience like either of these women? Share your naked confession in the comments below
A new drug treatment for melanoma patients
Good news from the lab: a new drug has been approved by Health Canada for the treatment of metastatic melanoma
5 myths and truths about allergies and asthma
These myths about asthma and allergies are commonly mistaken as facts. Make sure you know the difference so you can...
7 ways to fight allergies naturally
Over-the-counter products aren't your only option for treating allergies. We asked two experts to weigh in with natural ways to...
Celebrate your body with a boudoir photo shoot
Meet four women who celebrated their accomplishments in a unique way: with a photo shoot
How to keep your pet safe around water
Did you know that some dogs can't swim? Here's how to make sure your pet stays safe around water
Canada’s second breast milk bank opens
Human donor milk is now available at Canada's second breast milk bank
A surprising way to get fit outdoors
Gardening may look relaxing, but it's actually an intense workout. Here's how to reap all the benefits
The best ways to get fit this summer
Want to take advantage of the warm weather and get fit outdoors? These activities will not only have you feeling...
The surprising secret to sticking with your workout
Can you only handle short workouts? Keeping your hands cool could help you stick with it longer
Canada’s top Paralympic athletes
They've not only accomplished incredible athletic feats, but have done so in the face of adversity. Get to know some...
5 healthy gift ideas for dad
Treat dad to healthy kitchen tools, fitness gadgets and more good-for-him gifts with these Father's Day gift ideas
The 5 worst energy zappers and how to beat them
Lack of sleep isn't the only thing that's making you tired. Find out if one of these five energy zappers...
Test your health with our quizzes
Want to live your healthiest life? Get to know your fitness style, eating habits, stress levels and more with these...
Your camping essentials checklist
Wondering if you've packed everything you'll need to camp in the great outdoors? Check our list so you don't forget...
10-Minute Tuneups: Mini-band Workout Video
Anyone can find 10 minutes for fitness. Try the mini-band workout for an easy, portable way to get exercise
Mini-band Workout: This 10-Minute Tuneup Works Your Entire Body
Ideally, we should be getting 30 minutes of fitness a day. But when time is tight, doing a 10-minute tuneup...
Émilie Heymans on preparing for the Olympics
Olympian Émilie Heymans is working hard to win for Canada at her fourth Olympics. Find what she's done to prepare...
The benefits of daydreaming
Our story Dream On',in the summer issue of Best Health, explained why daydreaming is actually good for us. Here are...
Is your blood type in demand?
Here's a look at the most common blood types in Canada
4 natural bug repellents
Try these non-chemical alternatives to keep insects away and avoid bug bites naturally
