Wellness

Is it possible to calm your thoughts and clear your mind? Writer Patricia Pearson finds out

How rescuing a dog changed one woman's life

The debate continues over whether synthetic or bioidentical hormones are better for treating symptoms of menopause. Medical doctor Susan Biali...

Potentially life-threatening complications are always a possibility when having surgery. Now, a new test could improve post-operative care

You may know it as hypertension or high blood pressure. But another name for this dangerous condition might as well...

Want to make exercise more fun? Get fit with a friend or bond with your spouse by trying these eight...

Kidney stones definitely aren't fun, but there are ways to prevent and treat them. Read on to find out how

Anyone can find 10 minutes for fitness. Try the power workout for an easy, portable way to get exercise

Treat your arthritis pain effectively by ensuring the treatment you're trying actually works. Find out which homemade arthritis remedies actually...

Looking for sneaky ways to make fitness a part of your day? Our readers share their tips for making exercise...

Try these solutions to make your next bike ride a more comfortable one

If you're looking for fresh ways to fit in a workout, while enjoying Canada's rivers, lakes and oceans this summer,...

Pole dancing has been gaining popularity in the form of a physically demanding fitness trend. But should it be an...

How to bring passion back into your marriage and keep love and intimacy alive

Don't wait until you're older to up your fibre intake. Eat it every day to help lower your risk of...

Boost your chances of getting pregnant by making these diet and lifestyle changes

The scariest illnesses are the ones without symptoms. Protect yourself by becoming aware of the risk factors and making lifestyle...

Best Health's Editor-in-Chief, Bonnie Munday, is training for a 100-k charity cycling challenge. Follow along with her as she blogs...

Letting your mind drift has many benefits. Find out how you can make daydreaming work for you

Do you work in an office? You're likely at high risk.

The royals' fitness regimens keep them looking great. Here's how they stay in shape

Camping is more glamorous than you think. Here's how to get over your fears and spend some time in the...

Make camping comfortable with our roundup of essential gear

Adam van Koeverden shares what gives his life balance as he heads to London to compete in the 2012 Summer...

Here are three Canadian guys'and world-class competitors'who we're hoping find Olympic glory in London

If you suffer from painful periods a simple procedure may be able to help. Find out if endometrial ablation is...

Had an unfortunate run-in with poison ivy, oak or sumac? Choose from these over-the-counter treatments to soothe a rash

Here's what you need to know to protect yourself and your family from tick bites that result in Lyme disease

Canada's track and field athletes unveil new uniforms for London 2012.