10 signs you’re at risk for osteoporosis
Women are already at a higher risk for osteoporosis, but these other factors can increase chances of bone loss
Your period through the decades: What’s normal?
It's common for your menstrual periods to change throughout your reproductive years. Here's how to tell whether those changes are...
Supine cross-leg spinal twist
This stretch benefits both your spine and abdominals'great after a long day at the office
‘Spiderman’ lunges
Improve your flexibility by doing this stretch before and after exercise
Wrist flexor stretch
Overuse injuries of the wrist are common, but you can keep your wrists healthy with this simple stretch
Upper trapezius stretch
Prevent neck pain from occurring by regularly stretching your trapezius a few times a day
Cat-camel back stretch
Strengthen your back with this gentle, "spine-friendly" stretch
Adorable Halloween costumes for your pet
Dress your pet in these adorable Halloween costumes and safety gear to keep them calm (and cute) on All Hallows'...
Do you need to go gluten-free?
Holistic nutritionist Joy McCarthy on the benefits of a gluten-free diet, and if it's right for you
Completing a 100 km cycling challenge
My summer spent training for a 100 km charity cycling challenge has made 2012 unforgettable
How a doctor prevents colds and flu
Keep your immune system in top shape and protect yourself against colds and flu with these tips
Myths and truths about cholesterol and your health
Here are some common misconceptions about cholesterol and the truth behind them
Are Canadians addicted to caffeine?
Caffeine is adored by many Canadians. Find out if too much could harm your health, and whether or not it's...
5 autoimmune diseases affecting Canadians
Approximately two million Canadians are affected by autoimmune diseases. Find out more about these diseases and know whether or not...
Breast Thermography: A new way to detect breast cancer
This non-invasive breast assessment could be the next big thing in breast-cancer detection
Will meditation work for you?
Can meditation really make you feel calmer and lighter? Writer Patricia Pearson finds out
5 health conditions men need to know about
Get to know these conditions that are much more likely to affect men than women
How breast density affects your risk for cancer
If you have 'dense breasts,' tumour detection can be difficult. Here's what you need to know to protect yourself from...
Fitness Tips from Celebrity Trainer Jillian Michaels
The celebrity fitness trainer shares her best motivation tips and fitness advice.
The best boxing gear for women
Trying your hand at boxfit? Hit the gym in punchy brights and protective gear to look and feel like a...
6 myths about lower back pain, busted
Leading experts weigh in on the myths about lower back pain, what's really going on and the best approaches to...
Support for women with breast cancer
A breast cancer diagnosis is scary and confusing, but Willow Breast Cancer Support can help
How weight affects your sex life
Getting more, or less, calories could be the key to boosting your libido
5 surprising stats about sex drive
Want to boost your libido? Check out the latest studies to find out which foods influence sex drive
5 health conditions women need to know about
Get to know these health conditions that only affect, or are much more likely to occur in, women
7 unusual places to do yoga
We found yogis practising yoga in all sorts of unusual places on Pinterest. Here are some of the most creative
Can soy actually protect against breast cancer?
A new study shows a surprising link between soy and a reduced risk of breast cancer
Is this the future of birth control?
Any one of these contraception methods could soon be available in Canada. Here's the latest research on birth control
‘I healed my relationship with food’
How a chef and food writer learned to feel good about eating again