Wellness

Women are already at a higher risk for osteoporosis, but these other factors can increase chances of bone loss

It's common for your menstrual periods to change throughout your reproductive years. Here's how to tell whether those changes are...

This stretch benefits both your spine and abdominals'great after a long day at the office

Improve your flexibility by doing this stretch before and after exercise

Overuse injuries of the wrist are common, but you can keep your wrists healthy with this simple stretch

Prevent neck pain from occurring by regularly stretching your trapezius a few times a day

Strengthen your back with this gentle, "spine-friendly" stretch

Dress your pet in these adorable Halloween costumes and safety gear to keep them calm (and cute) on All Hallows'...

Holistic nutritionist Joy McCarthy on the benefits of a gluten-free diet, and if it's right for you

My summer spent training for a 100 km charity cycling challenge has made 2012 unforgettable

Keep your immune system in top shape and protect yourself against colds and flu with these tips

Here are some common misconceptions about cholesterol and the truth behind them

Caffeine is adored by many Canadians. Find out if too much could harm your health, and whether or not it's...

Approximately two million Canadians are affected by autoimmune diseases. Find out more about these diseases and know whether or not...

This non-invasive breast assessment could be the next big thing in breast-cancer detection

Can meditation really make you feel calmer and lighter? Writer Patricia Pearson finds out

Get to know these conditions that are much more likely to affect men than women

If you have 'dense breasts,' tumour detection can be difficult. Here's what you need to know to protect yourself from...

The celebrity fitness trainer shares her best motivation tips and fitness advice.

Trying your hand at boxfit? Hit the gym in punchy brights and protective gear to look and feel like a...

Leading experts weigh in on the myths about lower back pain, what's really going on and the best approaches to...

A breast cancer diagnosis is scary and confusing, but Willow Breast Cancer Support can help

Getting more, or less, calories could be the key to boosting your libido

Want to boost your libido? Check out the latest studies to find out which foods influence sex drive

Get to know these health conditions that only affect, or are much more likely to occur in, women

We found yogis practising yoga in all sorts of unusual places on Pinterest. Here are some of the most creative

A new study shows a surprising link between soy and a reduced risk of breast cancer

Any one of these contraception methods could soon be available in Canada. Here's the latest research on birth control

How a chef and food writer learned to feel good about eating again