Wellness

Find everything you need to live your best life, from advice on how to set healthy boundaries to the best sex toys—including gender-neutral options—available in Canada.

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10 signs you’re at risk for osteoporosis

Women are already at a higher risk for osteoporosis, but these other factors can increase chances of bone loss


Your period through the decades: What’s normal?

It's common for your menstrual periods to change throughout your reproductive years. Here's how to tell whether those changes are...


Supine cross-leg spinal twist

This stretch benefits both your spine and abdominals'great after a long day at the office


‘Spiderman’ lunges

Improve your flexibility by doing this stretch before and after exercise


Wrist flexor stretch

Overuse injuries of the wrist are common, but you can keep your wrists healthy with this simple stretch


Upper trapezius stretch

Prevent neck pain from occurring by regularly stretching your trapezius a few times a day


Cat-camel back stretch

Strengthen your back with this gentle, "spine-friendly" stretch


Adorable Halloween costumes for your pet

Dress your pet in these adorable Halloween costumes and safety gear to keep them calm (and cute) on All Hallows'...

Do you need to go gluten-free?

Holistic nutritionist Joy McCarthy on the benefits of a gluten-free diet, and if it's right for you


Completing a 100 km cycling challenge

My summer spent training for a 100 km charity cycling challenge has made 2012 unforgettable


How a doctor prevents colds and flu

Keep your immune system in top shape and protect yourself against colds and flu with these tips


Myths and truths about cholesterol and your health

Here are some common misconceptions about cholesterol and the truth behind them


Are Canadians addicted to caffeine?

Caffeine is adored by many Canadians. Find out if too much could harm your health, and whether or not it's...


5 autoimmune diseases affecting Canadians

Approximately two million Canadians are affected by autoimmune diseases. Find out more about these diseases and know whether or not...


Breast Thermography: A new way to detect breast cancer

This non-invasive breast assessment could be the next big thing in breast-cancer detection


Will meditation work for you?

Can meditation really make you feel calmer and lighter? Writer Patricia Pearson finds out


5 health conditions men need to know about

Get to know these conditions that are much more likely to affect men than women

How breast density affects your risk for cancer

If you have 'dense breasts,' tumour detection can be difficult. Here's what you need to know to protect yourself from...


Fitness Tips from Celebrity Trainer Jillian Michaels

The celebrity fitness trainer shares her best motivation tips and fitness advice.


The best boxing gear for women

Trying your hand at boxfit? Hit the gym in punchy brights and protective gear to look and feel like a...


6 myths about lower back pain, busted

Leading experts weigh in on the myths about lower back pain, what's really going on and the best approaches to...


Support for women with breast cancer

A breast cancer diagnosis is scary and confusing, but Willow Breast Cancer Support can help


How weight affects your sex life

Getting more, or less, calories could be the key to boosting your libido

5 surprising stats about sex drive

Want to boost your libido? Check out the latest studies to find out which foods influence sex drive


5 health conditions women need to know about

Get to know these health conditions that only affect, or are much more likely to occur in, women


7 unusual places to do yoga

We found yogis practising yoga in all sorts of unusual places on Pinterest. Here are some of the most creative


Can soy actually protect against breast cancer?

A new study shows a surprising link between soy and a reduced risk of breast cancer


Is this the future of birth control?

Any one of these contraception methods could soon be available in Canada. Here's the latest research on birth control


‘I healed my relationship with food’

How a chef and food writer learned to feel good about eating again