![](https://www.besthealthmag.ca/wp-content/uploads/2021/10/Myocarditis-covid-vaccine-hero.gif?resize=568,568)
Myocarditis and COVID Vaccines: What You Need to Know
Rare cases of myocarditis are being reported after COVID-19 vaccination—but many more cases are reported after COVID-19 infection.
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Here’s the Average Walking Speed—and What It Says About Your Health
Walking is an accessible form of exercise for most people. But how fast should you walk to maximize the health...
![](https://www.besthealthmag.ca/wp-content/uploads/2021/10/shutterstock_1064160143.jpg?resize=568,568)
True Story: Dancing Improved My Health After Two Hip Replacements
This is how dance lessons helped me improve my range of motion and stay active after two hip replacements.
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Why Words Like “Grief” and “Languish” Have Helped Us Cope with the Pandemic
“Having a common language helps us feel understood and heard, which is important for any sort of recovery.”
![](https://www.besthealthmag.ca/wp-content/uploads/2021/10/healing-power-of-singing-hero.png?resize=568,568)
How Singing Heals: A Canadian’s Experience Singing Backup for Bowie
Canadian musician Emm Gryner’s book, The Healing Power of Singing, is both a manifesto for aspiring vocalists and an unflinching,...
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Advil Cold and Sinus Recall: Here’s What You Need to Know
Health Canada warns that the labelling mixup could spell trouble for some consumers.
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35 Best Thanksgiving Movies to Watch This Year
Curl up on the couch with leftovers, your loved ones, and these amazing Thanksgiving movies, and you'll have another reason...
![](https://www.besthealthmag.ca/wp-content/uploads/2021/10/LISAMATTAM_GROUP_305.jpg?resize=568,568)
7 Friendship Stories that Prove the Importance of BFFs
We spoke to 7 groups of Canadian women about their friendships and how their bonds have buoyed them through life's...
![](https://www.besthealthmag.ca/wp-content/uploads/2021/07/20210901-BH-0005.jpg?resize=568,568)
4 Stretches to Improve Range of Motion as You Age
Counteract all that slouching, slumping and even (brace yourself) aging by improving your flexibility and range of motion. Plus, learn...
![](https://www.besthealthmag.ca/wp-content/uploads/2021/09/polyamory-101_feature.jpg?resize=568,568)
Polyamory 101: Everything You Need to Know to Get Started
It's not as simple as "the more the merrier."
![](https://www.besthealthmag.ca/wp-content/uploads/2021/09/GettyImages-1324376350.jpg?resize=568,568)
11 Best Emotional Support Dogs
These dog breeds check off all the boxes for the ultimate emotional support dog—they're cute and cuddly and, most importantly,...
![](https://www.besthealthmag.ca/wp-content/uploads/2021/09/body-positive-fitness-kelsey-ellis-feature.jpg?resize=568,568)
I Need You to Know: Fitness Is Not One Size Fits All
"I hope one day we can look back at weight-loss centred approaches and say, we knew...
![](https://www.besthealthmag.ca/wp-content/uploads/2021/09/intimacy-after-diagnosis-print.jpg?resize=568,568)
How to Embrace Your Sexuality After a Diagnosis
We spoke to Dr. Lauren Walker, a researcher who specializes in people with cancer and sexuality, all about sex after...
![](https://www.besthealthmag.ca/wp-content/uploads/2021/09/Indigenous-mental-health-canada_inline.jpg?resize=568,568)
Mental Health Resources for Indigenous Peoples
A guide to mental health resources and supports for Indigenous Peoples, including multiple Indigenous-led programs.
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Bring Down a Fever Naturally With These Home Remedies
If you're suffering from a low fever, these natural remedies may help you keep cool and comfortable.
![](https://www.besthealthmag.ca/wp-content/uploads/2021/09/shutterstock_215754280.jpg?resize=568,568)
What Is Intuitive Eating?
Vincci Tsui, a Calgary-based certified intuitive eating counsellor, breaks down the “anti-diet diet.”
![](https://www.besthealthmag.ca/wp-content/uploads/2021/09/email-etiquette-hero.jpg?resize=568,568)
24 Email Etiquette Rules You Still Need to Follow
These rules change as fast as the technology. From using emojis in business emails (it's fine!) to requesting read receipts...
![](https://www.besthealthmag.ca/wp-content/uploads/2021/09/covid-nasal-spray-canada-hero.jpg?resize=568,568)
Could Protection from COVID Soon Be Available Through a Nasal Spray?
Multiple companies, including Canada's SaNOtize, are developing nasal sprays that could change how we fight the virus. Here’s what you...
![](https://www.besthealthmag.ca/wp-content/uploads/2021/09/Patience-Quote-Opener.jpg?resize=568,568)
25 Patience Quotes that Inspire Peaceful Persistence
Take a deep breath and find that inner peace with these quotes about patience.
![](https://www.besthealthmag.ca/wp-content/uploads/2021/09/shutterstock_1649008399.jpg?resize=568,568)
Our Favourite CBD Edibles, Available in Canada
If you want to try cannabis edibles but are nervous about THC start with these CBD edibles instead! Here's 11...
![](https://www.besthealthmag.ca/wp-content/uploads/2015/10/health-benefits-honey-hero.jpg?resize=568,568)
The Health Benefits of Honey (Beyond Soothing Sore Throats)
Only in recent years have scientists discovered the science behind the health benefits of honey, long put to good use...
![](https://www.besthealthmag.ca/wp-content/uploads/2021/09/GettyImages-1156737303.jpg?resize=568,568)
A Guide to Neck Pain Symptoms, Causes, Treatments, and Relief
Here's how to get rid of neck pain, from potential causes and treatments to how to prevent and manage neck...
![](https://www.besthealthmag.ca/wp-content/uploads/2021/09/shutterstock_1506051596.jpg?resize=568,568)
Do You Need to Get a COVID-19 Booster Shot?
Third shots of the COVID-19 vaccine are recommended for some people, but infectious disease specialist Dr. Isaac Bogoch explains why...
![](https://www.besthealthmag.ca/wp-content/uploads/2021/08/hoe-to-find-a-hobby-hero.jpg?resize=568,568)
How to Find a Hobby as an Adult
It might take some exploration.
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The 17 Best Arm Exercises for Women
What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger...
![](https://www.besthealthmag.ca/wp-content/uploads/2021/09/comforters-ft.jpg?resize=568,568)
5 Best Down Comforters for Sounder Sleep, According to Reviewers
Customers give these down comforters a big thumbs up.
![](https://www.besthealthmag.ca/wp-content/uploads/2021/09/shutterstock_387582817.jpg?resize=568,568)
Why Your Hobby Doesn’t Need to Become a Side Hustle
Not monetizing your hobby can help you get the most pleasure out of it.
![](https://www.besthealthmag.ca/wp-content/uploads/2021/08/cycle-syncing-workouts-hero.jpg?resize=568,568)
The Benefits of Adjusting Your Workouts to Your Cycle
Whether you’re looking to make a personal best or reduce the risk of a muscle pull, cycle syncing could be...
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The Real Reasons You Had a Nightmare Last Night
Are bad dreams keeping you up at night? Nightmares aren’t just for children—they’re actually very common in adults.