Wellness

Rare cases of myocarditis are being reported after COVID-19 vaccination—but many more cases are reported after COVID-19 infection.

Walking is an accessible form of exercise for most people. But how fast should you walk to maximize the health...

This is how dance lessons helped me improve my range of motion and stay active after two hip replacements.

“Having a common language helps us feel understood and heard, which is important for any sort of recovery.”

Canadian musician Emm Gryner’s book, The Healing Power of Singing, is both a manifesto for aspiring vocalists and an unflinching,...

Health Canada warns that the labelling mixup could spell trouble for some consumers.

Curl up on the couch with leftovers, your loved ones, and these amazing Thanksgiving movies, and you'll have another reason...

We spoke to 7 groups of Canadian women about their friendships and how their bonds have buoyed them through life's...

Counteract all that slouching, slumping and even (brace yourself) aging by improving your flexibility and range of motion. Plus, learn...

It's not as simple as "the more the merrier."

These dog breeds check off all the boxes for the ultimate emotional support dog—they're cute and cuddly and, most importantly,...

"I hope one day we can look back at weight-loss centred approaches and say, we knew...

We spoke to Dr. Lauren Walker, a researcher who specializes in people with cancer and sexuality, all about sex after...

A guide to mental health resources and supports for Indigenous Peoples, including multiple Indigenous-led programs.

If you're suffering from a low fever, these natural remedies may help you keep cool and comfortable.

Vincci Tsui, a Calgary-based certified intuitive eating counsellor, breaks down the “anti-diet diet.”

These rules change as fast as the technology. From using emojis in business emails (it's fine!) to requesting read receipts...

Multiple companies, including Canada's SaNOtize, are developing nasal sprays that could change how we fight the virus. Here’s what you...

Take a deep breath and find that inner peace with these quotes about patience.

If you want to try cannabis edibles but are nervous about THC start with these CBD edibles instead! Here's 11...

Only in recent years have scientists discovered the science behind the health benefits of honey, long put to good use...

Here's how to get rid of neck pain, from potential causes and treatments to how to prevent and manage neck...

Third shots of the COVID-19 vaccine are recommended for some people, but infectious disease specialist Dr. Isaac Bogoch explains why...

It might take some exploration.

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger...

Customers give these down comforters a big thumbs up.

Not monetizing your hobby can help you get the most pleasure out of it.

Whether you’re looking to make a personal best or reduce the risk of a muscle pull, cycle syncing could be...

Are bad dreams keeping you up at night? Nightmares aren’t just for children—they’re actually very common in adults.