10 ways to truly be happier
Want to learn the key to happiness? Try these steps to let go of negativity and lead a happier life
How to save money on gift giving
Smart Cookie Katie Dunsworth shares her secrets for saving cash during the holidays
8 habits for healthy blood sugar
Adopt these habits to help keep your blood sugar at a healthy level
25 healthy holiday gift ideas under $25
Thoughtful gifts don't have to be expensive. Check out these great gift ideas under $25 to get ideas for everyone...
4 essential exercises for men
These four exercises have amazing benefits for men
Tips for online holiday shopping
Shopping online has never been safer or easier. Here's how to do it, and the best gifts to buy online
5 easy recipes men can make
Be the big man in the kitchen with these easy-to-make recipes from fresh-food chef Paul Finkelstein
How to exercise with an Ugi fitness ball
Have you tried this new Canadian fitness tool? Here's what to know
News: Study suggests watching horror movies will help you lose weight
Planning on skipping tonight’s workout in favour of watching a Halloween-inspired horror movie? The results of a study from the
Fitness: Why Piloxing is the hottest new workout trend
Piloxing is a fusion workout that promises big results. Here's what to know.
5 myths about his beer belly
His big belly could mean big health trouble. Find out the truth about what it could mean
Is your cat at risk for diabetes?
It's becoming more common, but could it happen to your cat? Here's what you need to know to keep your...
Healthy businesses run by sisters
Best friends and business partners, these sister duos find joy and fulfillment in running a health-based business together
Grooming tips from Canada’s hottest male celebs
These celebs' grooming secrets keep them looking their best
How a father’s age impacts his children
Being an older father at the time of conception could have some benefits according to one study
What to know before you get screened for prostate cancer
Medical doctor Chris Watt explains why there are no easy answers when it comes to screening for prostate cancer
Are you getting enough calcium?
Calcium is an essential nutrient to help protect against osteoporosis. Here's how to ensure you're getting enough
Colours to freshen up your home decor
Looking to lift your mood with a little DIY? Get patriotic with these Canadian-inspired hues!
Men in the Canadian beauty industry
It's not just women who are spearheading beauty brands; some of Canada's up-and-coming lines are run by men
Front thigh stretch
Prevent injuries by stretching even after a light walk
News: Photo of woman in her underwear sparks debate about body image
Tired of being bombarded with images of skinny, airbrushed supermodels? So was Stella Boonshoft. That’s why the NYU student started
Squat stretch
Ease back pain and ensure your spine stays healthy by regularly stretching it
Lunge quad stretch
Do this stretch to keep your lower body limber
Low-back rotation stretch
Do this stretch to relieve tension and stiffness'especially if you sit all day
Seated glute stretch
Improve flexibility and prevent injuries by regularly stretching the gluteus maximus
What happens to your body after you quit smoking
Think it's too late to quit smoking? Think again. Give up smoking for good and you could see the benefits...
6 strategies to build stronger bones
If you've been diagnosed with osteoporosis, these strategies can help increase your bone mass and reduce the effect of mineral...
Our best recipes to lower cholesterol
Even if you're lean and healthy, high cholesterol could put you at risk for heart disease and stroke. These recipes...
6 new and surprising findings about cholesterol
These latest findings could change the way we look at cholesterol
