Wellness

Even with regular check-ups, things can go wrong when it comes to your teeth and gums. Know when to contact...

If your chest burns and there is an acidic taste in your mouth after eating, it's probably heartburn. Try one...

Not only does snowboarding work your legs and abs, it's a fun way to exercise outside in the colder months

Whether or not you met your own personal health goals this year, medical researchers made many breakthroughs. Check out these...

Don't let the holidays wreak havoc on your health. Avoid these six health traps, and you'll enjoy a healthier season

Santa makes some health decisions that are more naughty than nice. Make sure you avoid these unhealthy behaviours

Do you ever pop an ibuprofen before a workout as a preemptive measure to help ease muscle soreness? If so,

Relieve tension in the hips and shoulders with this stretch that improves alignment

Squats are great for improve balance and flexibility. Doing this stretch against a wall will help ensure proper form

This stretch is great to do after a brisk walk or run

Chest muscles can become tight from strength training. Give your shoulders better flexibility with this chest stretch

Lengthen tight muscles with this mystical-sounding stretch

Too stressed during the holidays? Here's how to relax and enjoy the season

It's well-known that fatty foods, smoking and inactivity are risk factors for heart disease. But new research has revealed some...

Don't forget your furry family member when planning festive fun. Here are some ways to include pets

Don't let jet lag ruin your vacation. Next time you're flying to another time zone, try these strategies

Shingles is the repeat visitor you don't want: It causes severe pain and can result in lasting nerve damage. Here's...

Conflicting studies abound about whether or not alcohol is good for you. But there is sense to be made of...

The first-ever World Happiness Report has revealed some surprising statistics about what truly makes people happy

Believing old or misguided ideas can affect your health. Here's the truth about six of the most common medical myths

It can help you lose weight and de-stress, but according to a new study, running can also shorten your life.

These benign tumours are common, but can cause abdominal pain, pressure, or other complications

Men react differently from women when it comes to stress. Here's how to help him cope

Three women share their stories about being widowed young'and how they handled their grief

Ever wonder what your dreams mean? It could have something to do with the way you're sleeping

Fit this 10-minute step workout into your day for an easy way to get fit

A new study reveals why balding men should just shave it all off

Caffeine has proven health benefits, but how much is too much?

There are obvious reasons why you should regularly strength train to build muscle: you’ll boost your metabolism and burn more